Jiang Sida: From a sharp debater to a moderate interviewer, it is choice and instinct
Jiang Sida is a kind of public figure that is easy to be reached. Whether you are his follower or not, the name will always break into your sight easily, like the increase in information brought about by the aggregation of different circles and fieldsthe amount.In 2019, when the stars have collapsed, he is included in the new program “Only Three Days” to go against the current and become another topic center. Some media have called him an “alternative” interviewer.The program is a self-entertainment without a sense of media.But in any case, the praise and criticism surrounding the program have labeled him more, that is the most convenient way for a person to be understood and interpreted, and at the same time, it is also a sign of popularity.People photography / sauna, night net Guo Yanbing is fully accepted by the entertainment industry at the cost of being busy. It is necessary to observe the uninterrupted viewing and polishing of the audience and the industry, and find a balance between shaping and being shaped.”Now I want to lie down in bed now, I don’t want to do anything,” Jiang Sida said. The whole half year is completely in the export state, and there is no time to absorb any new nutrients.Expression has also changed from a very selfish thing to a brand behavior that requires risk assessment. “Now we will consider the public response after expression.”When invited to participate in the film’s premiere event, he will explain to the other party in advance, avoid interaction and avoid calling yourself a position, “Everyone hasn’t felt that you have reached a stage where you can evaluate the movie, but you are a little famous, and everyone wants you to say a few things.sentence”.Li Zhongke?I would rather stand in the opposite direction and now a gentle interview style is both a choice and an instinct.If you encounter unsatisfactory perfunctory answers, you will not delve into it.If he switched to a debater status, he could “speak the other side” on the spot, but in the interview, he thought it was unnecessary.On December 24, 2019, the sixth issue of “Only Three Days” was launched, and the guests were on Monday.Before the show was submitted to the trial, Jiang Sida took the team to watch the film again.This is one of his favorite shows. He said he might be PUA on Monday.Asked whether he chose this guest out of controversial considerations on Monday.Jiang Sida said he was curious about this person.At the time of the interview, the program was not yet online. Jiang Sida did not want to disclose the program information in advance, but repeated it at least twice. “Monday is really good.”I saw the program three days later and found that this sentence had appeared at the time of the festival, and it was also the keynote of the current program.When I look at it, I feel very complicated, both satisfied and unsatisfied, and a little more.The controversy and brilliance about Monday Wai were all dispelled in the personality so far. I am a bit convinced that he was really PUA by Monday.In Jiang Sida’s eyes, “Monday is really good.”The outline of “Monday Wai” established by Jiang Sida is clear, but always lacks the filling of meat.On Monday, the last piece of the show, “If there is no camera, many of our personality heads are particularly good”, like suggesting some kind of regret, either in form or in a way.Suddenly there was a feeling that I didn’t understand Zhou Wei, but was understood by Zhou Wei.Feelings are more complicated.The most common evaluation of “Only Three Days” is to change the form of the interview, so that some viewers regard the program as a reality show. The most outrageous evaluation is to watch a record.The misunderstanding is partly because the concept of social experience replaces the necessary stand for interviews.The scope of the topic is framed in the entertainment circle. The public figures adopt public figures and present only feelings, not information.Of course, the novel form and concept of the show are indeed refreshing.The slogan of the program is also their value proposition. It is called to understand a person before deciding whether to “love or hate.” It takes three days to understand a person, becoming the most common setting in the WeChat circle of friends.Since the show was aired, Jiang Sida called the final decision “love”, including Yu Zheng, a guest who caused great controversy.He was also alert himself. During the show, he chatted with his mother and said that he can really love everyone. This is terrible. “This has brought me some benefits, but there are also problems, some kind of right and wrong.The nature of people can embrace each other, so they won’t hold on to the guests. Others find it not too enjoyable, but it is very difficult for me. “Before placing the inner world in front of the lens, more thorough exposure will bring better results, but for Jiang Sida, leaving room for each other is how he gets along with the world.”I am a timid person, and it is easy to compare my heart. (The program) can’t solve my knot and curiosity. It can’t give the end point, but it gives acceleration.””Only three days to see” Yu Zheng’s issue was quite controversial.In fact, this has not always been the case. During the “Transparent Man” period, Jiang Sida has done many topics that need to maintain a position.For example, animal shows, old people collecting dolls, and fans of top idols.When I first contacted the old man who collected the dolls, the other party said that he did not want to be interviewed, because he had been misunderstood by the media. This sentence became the psychological basis of Jiang Sida’s current show-don’t hurt others.In an animal performance interview, Jiang Sida interrupted each other’s personality several times and pointed out a logical breakthrough. However, those tit-for-tat parts were included and only relatively gentle parts were left in the film.Once in front of these more marginal crowds, he was not afraid to show his edges and corners, self-assessment is “somewhat iron”, but these traits have gradually blurred.Some time ago, Jiang Sida liked podcasts, listening mostly to content made by media practitioners.I went to the show myself and talked about media topics.A reporter interviewed him. He can remember the reporter’s evaluation of “Only Three Days” in a personal podcast.After listening to it, he also wanted to try it. He felt that the expression in the podcast was more relaxed. In the visual age, people will have a strong sense of security after hiding in the voice.He and the team discussed the feasibility of being a podcaster. The advantage is that it can be aimed at the blank period at the end of this season “Only Three Days”. The disadvantage is that you have to express and speak.The podcast plan is shelved.As an artist and kol (key opinion leader) with 2.8 million Weibo fans, maintaining the three views of activity and stability is the unspoken rule of the social platform.But he is doubtful about expressing his attitude.”Sometimes (people) have to stand still and say nothing in order to express their position.”What he is not determined by is often the most anticipated, and he is not immune to it.The potential appeal of the show is to make clear this misunderstanding.”I don’t want to be a public weapon, I don’t want to talk about these senses of morality and media.These words are extremely terrible for me. I can’t do something based on a sense of value. I am thinking (starting). “Jiang Sida said that if someone only provided him with an extreme person such as Li Zhongke (rational, neutral, objective), he would rather stand in the opposite direction.The moderate interview style today is both a choice and an instinct.If you encounter unsatisfactory perfunctory answers, you will not delve into it.If he switched to a debater status, he could “speak the other side” on the spot, but in the interview, he thought it was unnecessary.Recording “Only Three Days”, he described his job as talking from start to finish until he explained a noisy idea.During the day, I told the guests one day that I would go back to the hotel and continue to record my feelings. At least one more hour was needed.Sometimes he will suddenly quiet down during the recording process, deliberately creating an aesthetic lens, he knows that quiet is limited, “the director will look at you with strange eyes after a long quiet time.”But that was the smallest price to be quiet.A month ago, Jiang Sida burst into tears at the scene of Meng Jinghui’s “Tea House”.The scenes of current life are heavily worn in this play that has been classically defined. When the uncle who sold straw insects in Sanlitun appeared on the stage, he shed tears, that is, the person in his real memory,He bought those handcrafted ones with his former lovers.Also touching him were the demons dancing on the stage at the end of the performance, splashing paint, the madness and freedom full of the spirit of Dionysus, which wrapped up some of his inconveniences that he has not shown now.Summarizing with self-competence, but worried that there was still one time, he invited a friend to dinner at home, kept answering the phone during the dinner, and he broke down when he received the third one, crying.Jiang Sida abstained from drinking, and also abstained from the circle of friends. The duration was half a year, and he finally broke the credit. The former happened during the period of “Transparent” until the broadcast of “Only Three Days”, between two withdrawals.Made an important career choice-leaving Mi Wei Media to create his own personal studio.On the day before the termination of the contract with Mi Wei Media for a full 17 months, the first episode of “Only Three Days” was launched; the day after, the sixth season of “The Wonderful Story” produced by the old club debuted. The subtle time coincidence gave two programs.All have added extension topics, he is the key word of these topics.Jiang Sida is an artist who debuted from the show of “Wonderful Flower”, leaving the classic battle of “Jiang Sida Night”, and there were also dark moments that were torn by the artists of the same company.The old things have nothing to do with his life now, but the surviving parts are left in the topical forbidden area, and only occasionally emerge in the memory of the Internet, usually accompanied by controversy.Jiang Sida expressed implicitly in his personal public account “Sida Pat”, sometimes recalling some things in the past at night.At the same time, I keep reminding myself, “The story of” Fantastic Flower “has stopped there. I will only tell myself a word that pays attention to sex. No matter where it is, whoever likes it or not, it must be excellent. I can now justify it.Sentence “.He didn’t think he was a good person before, but now he summarizes himself with this word, “In the field of parallelism that can be compared, I hope I am not the bad one.”He said that others thought he was lucky, and a 100% success rate was his way of comforting himself.When Weibo fans were just a little bit basic, Jiang Sida received the first advertisement with a reward of two thousand dollars. He was so happy that he started to make money and felt better than many of his peers.Immediately after receiving an invitation from a program in Shenzhen to record a sample, he discovered that it was really a sample. His job was to say what he said on the platform according to the program requirements. It was not a formal guest choice for the program. “The entire recording process is very shameful.”After flying back to Beijing, Jiang Sida felt that this was acceptable, so he went out to play once and made five thousand dollars.At that time, he was one of the dozens of popular Internet celebrities who became popular in “Fantastic Flowers”, not an artist. The first few people signed by the company did not have him, so it was easy for him to take care of everything himself.jobs.The real popularity was in the third season of “Fantastic Flowers”. Throughout the season, Jiang Sida continued to get the runner-up, eventually became the runner-up, became a star player, ushered in his highlight moment, the influence gradually spread out of the debate, and the work became more and moreMore, worries will follow.On one occasion, he invited a friend to dinner at home, and kept answering the phone during the dinner. When he picked up the third one, his mood broke down and he burst into tears.On the other side of the phone is a friend of his brand, and advised him not to pick up cooperation, otherwise some good brands will not choose him.Hu Rong experienced the collapse in person. She was the leader of Jiang Sida’s internship in a magazine and later became a good friend.She remembered that Jiang Sida kept asking at the time why no one helped me?She understands Jiang Sida’s difficulties. It was the disappointment of the heart of the teenager after the reality hit the wall, and the most confident area was denied. “When I first entered this industry, no one taught him how to do these things, it was all intuition and aesthetics.(Commercial cooperation) He has handled it very carefully, and sometimes he has made the right choice, but there are still unexpected situations, and he is not prepared to face so many at once. “Later, Hu Rong joined an entrepreneurial project. Jiang Star, who was in a confused period, helped in the past, and finally decided to take the road of public figures.Since then, the development has been relatively smooth, and there is a team in the cause to rise rapidly.Hu Rong said that during the bonus period when Jiang Sida could lie and make money, his worries were still there.”The debater is a very special group in the entertainment industry, with a limited development path, becoming a presenter, or appearing in various variety shows.”They meet once every half a month. Jiang Sida always tells Hu Rong that he must have his own work and he wants to create it.For Jiang Star, creation is the best way to carry talent and ambition.During the cooperation period of the entrepreneurial project, Hu Rong “knowledged” Jiang Sida’s various ideas.He once made a dinner show, and he filmed everyone going to various restaurants to eat, almost exactly the same as the later eating broadcast.He also thought of inviting different people to eat and chat on the roadside of 798 miles, and not to avoid anyone passing by when shooting.”Many of his ideas were verified later, but they were quite advanced at the time,” Hu Rong said.People photography / sauna, night net Guo Yanbing ‘s “Transparent Man” was originally called “Glass House”. Jiang Sida predicted to build a glass house in public space. He and the guests conducted interviews in the house, exposing the whole process to passers-by.Extension of the idea like 798.However, because the operating cost is too high, “Glass House” can only reduce the dimensionality, and then there was the “Transparent Man”.After making a five-season show, Jiang Sida decided to leave Mi Wei Media and start his own business.Without the brand, running a company independently, and supporting a team of more than a dozen people, the cost pressure has surfaced for a long time. Relying on variety announcements and advertisements can keep running, but it is still the net red model.Jiang Sida still often chats with Hu Rong to solicit suggestions for his later projects. The flower shop and the “Only Three Days” program are already in the plan.Hu Rong said that until a year ago, these plans were just ideas, and did not advance to the implementation size.However, Jiang Sida was very calm when facing the problem during that period. Hu Rong thought that was the real background of Jiang Sida.”His crying is to vent his emotions. When he really encounters something, he is very rational and well-organized.” “I thought it would be good for him to do one of these things in a year.Well done “.Since the opening of “Only Three Days”, the Douban score has been above 8 points. From the quiet appearance to the topic program, only three issues have been used.His flower shop also opened at the end of the year, and that was the work he had longed for.The vase placed in the flower shop was designed by him personally, which is the shape of a male body.In order to burn these batches of vases, he deliberately went to Jingdezhen to order 100, and finally only 13 of them met the standard.Hu Rong likes the concept of this vase, and not necessarily the conventional bouquet design, these are all Jiang Sida.Jiang Sida deliberately went to Jingdezhen to burn the vase.At the opening party of the flower shop, Hu Rong noticed that there were two small paintings hanging by the stairs leading to the second floor.That was Jiang Sida’s temporary painting the night before. She told Jiang Sida that you are an artist.Beauty is his pursuit. According to the standard, he registered a Weibo trumpet, which is mainly used to search for himself. The self-deprecating behavior is a bit cumbersome. He also said that he makes money with fame and pays attention to external evaluations as part of his work.Jiang Sida’s studio in Huamao is ready to be renovated, and then new stations will be added, and the team is also starting to recruit people.In addition, there are a number of negotiated business activities waiting for him.He is coquettish with the team, why are there so many things!Last November, he took two days off, and he never rested again. He originally planned to take his mother to take a holiday abroad during the Spring Festival, and have a good rest. But his mother ‘s visa was not processed and he had to choose his destination again.Before the opening of a fashion brand ‘s year-end ceremony, the Jiang Sida team was busy in the hotel room. Except for occasional negotiations to increase the volume, most of the time was quiet, like being afraid to disturb others.The Bluetooth speaker is playing music from Jiang Sida’s mobile phone. He is sitting in front of the makeup mirror, and the stylist fiddles with his hair, sometimes brushing WeChat.A cup of dry white is placed within easy reach, a little further away, is a thin cigarette opened by the box.After the modeling, he found that a song had been broadcast several times.He came back from the field the night before and landed in Beijing in the early morning. He rushed to the platform of the venue of the year-end ceremony directly with his luggage. After all the process was completed, it was more than four in the morning, and he arrived at the designated hotel at noon to prepare.Jiang Sida sleepy on weekdays, lack of sleep time, easy to be restless.However, his current time has been compressed into a table, and eventually a frequency conversion sequence of various activities. He wants to appear in more scenes to fulfill his achievements and influence. His anxiety has also been shredded by the table.On that day, he was going to take three sets of photos and publish them on different channels. The photos were beautiful and he was happy.He feels that fans are now paying too much attention to his point of view, he is more concerned about the spread of his beautiful pictures, “I really hope that everyone can simply appreciate my beauty, I am spreading beauty, and my heart becomes confident and strong.”He was a bit shy when saying these words, which was different from the confident “beauty” on Weibo, and he was more cute.In addition to the filming work, a three-minute speech is to be done in the evening. The manuscript was written after walking home in the early morning. When meeting with the team at noon, it passed again. No problem. The skills of the former professional debater are still there.Four years ago, he set an income goal for himself, and now it is his monthly consumption quota.The broken circle has become an entrepreneur and a creative person. The career picture has more rich prominence. The arrogance once magnified by the debate is now only retained in the style of dressing.Jiang Sida’s dress style is impressive every time.The team staff repeatedly ironed a half-dress-like dress, and began to think that it was prepared for the artist friend, and only later learned that it was Jiang Sida’s costume for shooting.Not surprisingly, his style of dressing has always been more impressive than interviews and debates.2019 is Jiang Sida’s “gorgeous” year, often dressed very grandly, he said that life should be like this.Wigs hanging on the hangers in Jiang Stara’s studio are his personal belongings. He often repeats wigs to work, and his clothes are more exaggerated than when he shoots blockbusters. The team has long been accustomed to his style. He feels safe in this habit.He has a lot of exaggerated clothes that he only shows to himself and his colleagues and hardly ever wears out of the studio.He aspires to dress freely, but his psychology is not strong enough. He said that it needs to be built. “I can appear in public, but I am afraid that others will find me strange.”Sometimes it’s characteristic, it’s pretty, and it’s strange that it’s all one thing.”He remembers a scene that happened in the summer. On that day, he dressed himself like a little navy and went out in a taxi. The driver was a big old man. He exaggerated on the road. His clothes were beautiful.Jiang Sida said that the driver’s eyes were shining when he praised him, and he appreciated it sincerely, and he was especially happy.Beauty is the pursuit of Jiang Sida, and it has become the standard.The first season of “Only Three Days” is only eight episodes, but there are more than eighty entertainers, some of which are directly selected by Yan value, such as Fei Xiang and Fan Bingbing.When contacting Fei Xiang, Fei Xiang had already joined the group. When the show was over, the list of guests for the show had been determined.He wants to continue to invite Fei Xiang in the next season, because he looks so beautiful.Today, there are more and more pictures on Jiang Sida’s Weibo. There are still pictures and pictures, and pictures are sometimes marked as “raw”.With a high volume of reposting of Meitu, there is great satisfaction in vanity, more than words.He registered a Weibo trumpet, which is mainly used to search for himself. His self-deprecating behavior is a bit tedious, and he also said that he uses his reputation to make money and pay attention to external evaluations as part of his work.He has been desensitized to most of the comments, because the comments about his business and style are gradually the same, which he calls his own characteristics.However, there are exceptions. When he searched for himself, he found a somewhat influential Chinese V, evaluating his interviews and making them false, pretending to be romantic.He felt that this statement was quite different, so he silently paid attention to the trend of the number, and later found that the other party was intentionally scolding him, and he was angry.”Red mouth and white teeth talked to me there. My anger has little to do with who he is, and what has the most to say to him.”Most of Jiang Sida’s fan girls, whether on the Internet or in reality, especially like to cheer for him. He asked Hu Rong in WeChat, did I perform too weak on the Internet?Hu Rong recalled his first visit to Jiang Sida’s house for the first time. Jiang Sida would like to take out all the good things. At least asked her a hundred times, are you happy?”He is too sensitive, he will be aware of other people’s emotions, and he will take special care of other people’s feelings,” Hu Rong said.Sauna, Ye Wang Tang Bo Character Photography Guo Yanbing Editor Wu Dongni Proofreading Yang Xuli
Jiang Sida: From a sharp debater to a moderate interviewer, it is choice and instinct
[Efficacy and role of walnut hard shell?
Walnuts are very popular tonics in ancient times and now, and walnuts are treasures. If you eat walnut kernels often, you can not only supplement the brain and improve your memory, but also improve your health.There are many. After eating walnuts, most people basically throw away the hard shells of walnuts. In fact, the hard shells of walnuts can treat many diseases. Here are the effects and functions of walnut hard shells.
Efficacy and role of walnut hard shell1. Walnut hard shell can cure prostatitis. Prostatitis is one of the high-risk diseases in men. It is difficult to eradicate after it occurs. Walnut shell can enter the kidney meridian, and can also anti-inflammatory and sterilize.It has a good therapeutic effect on men’s prostatitis, can effectively improve prostate function, prevent prostate hypertrophy, and has a good relief effect on men’s hyposexuality caused by prostate cancer and unfavorable urination.
2. Walnut kernels are common in the human body. After its occurrence, it will cause pain in the mouth and can also ulcerate. It is particularly inconvenient to eat. At this time, you can use walnut kernels for treatment. During the treatment, you can add walnut shells and the right amount of rock sugar to cookWater, take it out after cooking, take it slowly, and take it several times a day. It can make the symptoms of oral ulcers improve quickly.
3. Walnut kernels can cure chronic laryngitis. Chronic laryngitis is a disease that is difficult to eradicate. It occurs because many people will have cough, itchy throat, and sore throat, and other bad symptoms. It will appear in severe cases.Fever and headache can also be treated with hard walnut shells at this time. The specific usage is to grind hard walnut shells and fry them with water. After cooking, take the liquid medicine, season with honey, mix directly and take it later, take slowly.Clicking on the pharynx and letting it touch the throat for a while will be very beneficial to recovery.
4, the role of treatment of the prostate Prostatitis is a complication that is difficult to quickly effect, many people are panicked because of a few days of treatment without results, extremely panic.
In fact, it is rare for a disease to come down like a mountain and a disease to be shriveled.
For prostatitis, follow your doctor’s advice.
Walnut shell boiling water has certain assistance in the treatment of prostatitis. It can be treated under the correct guidance of a physician. At the same time, it can drink walnut shell boiling water properly, which can alleviate certain urinary burning pain.
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濡傛灉钖忕背鍦ㄤ娇鐢ㄧ殑鏃跺€欏鐞嗕笉褰撶殑璇濓紝瀹冭嚜韬細鏈変竴鑲¤叆鍛筹紝璁╁悆鐫€鐨勪汉寰堥毦鍙椼€傝€屼笖鍚冪帀绫崇殑鏂瑰紡涔熸湁寰堝锛屽彲浠ユ嬁瀹冩潵鐐栨堡鍜岀叜绮ワ紝浣嗘槸杩欎簺鏂瑰紡閮芥瘮杈冮夯鐑︺€備簬鏄竴浜涗汉涓轰簡鍘婚櫎钖忕背鐨勮叆鍛筹紝灏卞皢瀹冩嬁鏉ョ倰涓€涓嬶紝鐒跺悗What is the difference between this and the other? What are you talking about? Do you want to talk to each other? Could you tell me what to do?Mocinanling Chonglingbangji field Pincunnanhu mutual Fuxi Weiyangyudug Yueyangyihu mutual Fulieweifei?揩 欑 博 忚 参 参 珂 桶 琗 嬆 埆 尃 傜 幤 浜 庢 槁 姤 射 勄 勪 弪 汉 ， Global pot 浜 専 缓缓 缓缓 缓 翓 即 尳 剳 剳 尳 剳 剳 剳 剳 剳 剳 剳 剳 剳 剳 剳 剃 尃 剃 剃 尃 剃 參 剃 剳 剃 剃 尳 剃 參 參 參 叄 叄 勄 叄 弪 Han, the whole world’s urn and the world’s father?Rugged, Ning Ge, Qin Chen, Qin Chen, Qin Chen?What’s the difference between a simple chain and a thin chain? What is it? Is it possible to use it to embed it?鎵€浠ュ彲浠ュ枬涓€浜涜枏绫虫按,鏃堕棿闀夸簡浣犲氨浼氬彂鐜扮湡鐨勭槮浜嗕笅鏉ヤ簡鍛€傝枏绫崇倰浜嗘场姘村枬鍙互鍑忚偉鍚?The tweezers are sturdy, and the worms are in the back. The worms are in the back. The tweezer is flushed. The tweezers are well-sucked. They are afraid of the front and back.︽ 桠, 銆 Effectiveness 嵂 娉 “How to read?杩樻湁涓€绉嶆槸灏嗚嵂鐗╀笌楹﹂焊鎷岀倰,鍗抽焊鐐掕枏绫炽€傞攨鐑悗鍏堟拻鍏ラ害楹?鐢ㄩ噺涓鸿枏绫崇殑鍗佸垎涔嬩竴,鍔犵儹鍒板啋鐑熸椂,鍔犲叆鍑€钖忕背,鐐掕嚦琛ㄩ潰鍛堥粍鑹查紦璧锋椂What’s the difference? What are you doing? Welding and welding?What is the problem? What is the problem? What is the problem? What’s wrong with it?鍙堝垎涓虹倰榛勩€佺倰鐒﹀拰鐐掔偔銆傜倰榛勫氨鏄寚鐢ㄦ枃鐏倰鍒拌嵂鏉愬浐鏈夌殑棣欐皵,鎴栭紦璧枫€佺垎瑁傛椂涓哄害銆傜倰榛勮兘缂撳拰鑽殑杩囧亸涔嬫€?Do you have a good time?杩樻湁鐞嗘皵瑙ｉ儊鐨勪綔鐢ㄣ€?銆 住 瀫 瀫 Chong 倜 浜 浘 堘 姘 堬 啄 姫 姛 叁?.1銆佸蹇冭绠＄殑褰卞搷:鎶戝埗鍛煎惛涓灑,浣挎湯绋嶈绠＄壒鍒槸蹇冭绠℃墿寮犮€?.2 銆 佹 呹 開 槫: 灏 や mutual donation donated 囄 埄 勬 秷 獖 槤 槤 Insert 閫 槫 鍄 婄 飸 鐸 専 婀 婑 閑閑 閑閑 菸 軸 軸 圑 Negative effect?.3 銆 丸 寮 夤 餤 姏 卜 屜 傣 啣 吣 琢 鐢?钖忚嫛浠佹补瀵圭粏鑳炲厤鐤€佷綋娑插厤鐤湁淇冭繘浣滅敤銆?.4銆侀檷琛€绯?鍙捣鍒版墿寮犺绠″拰闄嶄綆琛€绯栫殑浣滅敤,灏ゅ叾鏄楂樿鍘嬨€侀珮琛€绯栨湁鐗规畩鍔熸晥銆?.5 銆 佹 姂 鍒 落 Nan difficult and difficult?What are you going to do? Nan Nan is very difficult to find, and you can use it to set up and watch, what is it that you want to do?鑳芥姂鍒舵í绾硅倢涔嬫敹缂┿€?.6銆侀晣闈欍€侀晣鐥涘強瑙ｇ儹浣滅敤:鍏锋湁闀囬潤銆侀晣鐥涘強瑙ｇ儹浣滅敤,瀵归婀跨椆鐥涙偅鑰呮湁鑹 晥 銆?.7銆侀檷琛€閽欍€佸欢缂撹“鑰?鎻愰珮鏈轰綋鐨勫厤鐤兘鍔涖€?.8 銆 伹 Press setting?鰴 氭 皵; Hao Zhuo Di Di broadcast; scolding down?娉勬郴甯︿笅;椋庢箍鐥圭棝;绛嬭剦鎷樻寷;鑲虹棃;鑲犵棃;鎵佸钩鐤ｃ€?.9 銆 丷 権 柙 撊 唜 璋?钖忎粊鍙互淇冭繘浣撳唴琛€娑插拰姘村垎鐨勬柊闄堜唬璋?鏈夊埄灏裤€佹秷姘磋偪绛変綔鐢?骞跺彲甯姪鎺掍究,鎵€浠ュ彲浠ュ府鍔╁噺杞讳綋閲嶃€傝枏绫崇倰浜嗘场姘村枬鐨勭蹇?銆 侀 鍏?鍏跺疄涓€鑸汉缇ら兘鏄彲浠ラ鐢ㄨ枏绫虫按鐨?灏ゅ叾閫傚悎鍚勭鐧岀棁鎮ｈ€呫€佸叧鑺傜値銆佹€ユ參鎬ц偩鐐庢按鑲裤€佺檶鎬ц吂姘淬€侀潰娴偄鑲裤€佽剼姘旂梾娴偪鑰呫€佺枺璧樸€佺編瀹硅€呫€侀潚骞存€ф墎骞崇枺銆佸甯告€ц禈鐤ｃ€佷紶鏌撴€ц蒋鐤ｃ€侀潚骞寸矇鍒虹枡鐦╀互鍙婂叾浠栫毊鑲よ惀鍏讳笉鑹矖绯欒€呫€侀€傚疁鑲虹椏銆佽偤鐥堣€呴鐢ㄣ€傝枏绫崇倰浜The village of Zhechangjiao is very good?銆 佷 絾 鏄?Persevering in the back chain Han Hao у 嘨 镄 咭 咣 镣?瀛曞濡堝湪鎬€瀛曟棭鏈熷挨鍏朵笉鑳介鐢?鍚﹀垯寰堝鏄撳涓嶇ǔ鐨勮儙鍎夸骇鐢熷奖鍝嶃€備笉杩?7-8涓湀鐨勬€€瀛曢樁娈靛嵈鏄€傚悎椋熺敤钖忕背鐨?鎬€瀛曞悗鏈熻韩浣撳鏄撴按鑲裤€傝枏绫虫惌閰嶅啲鐡滄湁娓呯儹鍒╂箍鐨勪綔鐢?鍒╀簬瀛曟湡娑堣偪銆傝枏绫冲拰鑼嫇鎼厤閫傚悎瀛曞娑堟按鑲裤€?銆 丸 洜 Juan Hong 浏 浠 佷 fine 胯 Han Han Huan 哎 哏 铏?铏氬瘨浣撳埗涓嶉€傚疁闀挎湡鏈嶇敤,鎵€浠ユ鍊肩粡鏈熺殑濡囧コ涔熶笉搴旇椋熺敤銆?銆佽枏浠佹墍鍚殑閱ｇ被榛忔€ц緝楂?鎵€浠ュ悆澶鍙兘浼氬Θ纰嶆秷鍖?鎵€浠ユ睏灏戙€佷究绉樼殑浜轰篃涓嶅簲璇ュ枬钖忕背姘淬€?
銆 愯 擯 叚 忚 忚 兖 咭 咔 咆 濆 抧 銆 啱 抺 怅 _ 镄 囆 杩 囨 晱 _ 鑳 戒 笉 邳 悆 悆
The chain of hydrogen and the chain of han Han Hao 卞 睞 浜 庤 庤 忎 忎 綋 縋 纴 鍦 ㄥ Hook 啞 镞 镞 閞 啓 間 啓 喓 啲 開 尋 ◢ 玆 准 准 進 進 進 丁 閏 Ding DingIn the meantime, there is no such thing as a negative chain, and it ‘s not easy to see how it is going. It ‘s preliminary, and it ‘s going to be crazy, and it ‘s going to be crazy.簬杩囨晱浣撹川鐨勪汉锛屼笉鑳藉鍚冭彔钀濄€?1 銄 囩 杩 囨 拱 鑳 Borrowing sorrowful?鐨偆杩囨晱鐨勬偅鑰呭敖閲忓皯鍚冭彔钀濓紝鑿犺悵涓惈鏈変竴绉嶇敊绫伙紝瀵逛汉鐨勭毊鑲ゃ€佸彛鑵旈粡鑶滄湁涓€瀹氬埡婵€鎬э紝濡傛灉鏈韩灏辩毊鑲よ繃鏁忕殑鎮ｈ€呬笉灏忓績娌句笂鑿犺悵鐨勬眮娑插緢瀹规槗瀵艰嚧鐥呮儏鍔犻噸锛岃€屼笖鑿犺悵鍐呭叿鏈夋秷鍖栬泲鐧借川浣滅敤鐨勮彔钀濊泲鐧介叾锛岃繖绉嶉叾鍙娇鑳冭偁榛忚啘鐨勯€氶€忔€у鍔狅紝鑳冭偁鍐呭ぇ鍒嗗瓙寮備綋铔嬬櫧璐ㄥ緱浠ユ笚鍏ヨ娴侊紝鍔犱互鏈轰綋鎰熷彈鎬у樊寮傦紝瀵艰嚧鏈轰綋杩囨晱鍙嶅簲銆傚洜姝ょ毊鑲よ繃鏁忔槸涓嶅疁椋熺敤鑿犺悵鐨勩€傚仴搴峰皬璐村＋锛氱毊鑲よ繃鏁忕殑鎮ｈ€呴櫎浜嗚彔钀濅箣澶栵紝楗涓婁篃瑕侀伩鍏嶆捣椴溿€佺墰缇婅倝銆佽緵杈ｅ埡婵€鐨勯鐗╋紝澶氬悆鏂伴矞钄彍銆佹按鏋滐紝姣忓ぉ楗按閲忚鍏呰冻銆傚彟澶栵紝娉ヨ灪銆侀┈鍏板ご銆佽崰鑿溿€佽幋鑻ｃ€侀┈榻胯媼銆佹棤鑺辨灉銆佽崏鑾撱€佽姃鏋滅瓑椋熺墿鍚厜鏁忔€х墿璐ㄨ緝澶氾紝浼氭彁楂樼毊鑲ゅ绱绾跨殑鏁忔劅鎬ц€屽紩璧风毊鑲よ繃鏁忥紝鏁呭簲灏戝悆銆?2鑿犺悵鍝簺浜轰笉鑳藉悆 1銆佹偅鏈夋箍鐤瑰拰鐤ョ柈鐨勪汉涓嶈兘鍚冭彔钀濄€傛偅鏈夌墮鍛ㄧ値銆佽儍婧冪枴銆佸彛鑵旈粡鑶滄簝鐤＄殑娑堣垂鑰呰鎱庨鑿犺悵锛屽洜涓鸿彔钀濇槸閰告€ф按鏋滐紝鍒烘縺鐗欓緢銆侀粡鑶滐紝鑳冪梾鎮ｈ€呰繕浼氬嚭鐜拌儍鍐呰繑閰哥幇璞★紝澶氬悆杩樹細鍙戠敓杩囨晱鍙嶅簲銆?銆佹偅浣庤鍘嬨€佸唴鑴忎笅鍨傜殑浜哄簲灏介噺灏戝悆鑿犺悵锛屼互鍏嶅姞閲嶇梾鎯?鎬曞喎銆佷綋寮辩殑濂虫€ф湅鍙嬪悆鑿犺悵鏈€濂芥帶鍒跺湪鍗婁釜浠ュ唴锛屽お鐦︽垨鎯冲鑳栬€呬篃涓嶅疁澶氬悆銆?銆佽繃鏁忎綋璐ㄨ€呮渶濂戒笉瑕佸悆鑿犺悵锛屽洜涓轰粬浠鐢ㄨ彔钀濆悗鍙兘浼氬彂鐢熻繃鏁忓弽搴斻€What’s the difference? What is the effect of this? What is the effect of the Chinese people? What are the effects of this? What are you doing? What are you doing? How are you going to do it?3 銄 咩咩 咩 咱 咈 咈 咖 咧 撔 涔?1銆佽緵杈ｇ被椋熺墿 鍖呮嫭杈ｆ銆佽懕銆佽挏銆侀厭绛夛紝瀵逛簬鍐呴儊鐢熺儹鐨勭梾浜猴紝濡傚彂鐑€佽倽鐏椇銆佺棓鐦樹互鍙婂け鐪犵瓑鐥囬兘搴斿繉椋熴€傛绫婚鐗╂€ц緵鐑€佸叿鍋ヨ儍涔嬪姛锛屽彲閫傜敤浜庤皟鍏昏劸鑳冭櫄瀵掋€佸瘨娉荤瓑鐤剧梾鐨勯鐗┿€傜枖鐤儹姣掋€佽儍鐥涚瓑鐥呬汉搴斿繉椋熻荆妞掋€佽儭妞掋€佸ぇ钂滅瓑椋熺墿;椋庣柟銆佺毊鑲ょ槞鐥掕€呴』蹇岄鐢熷銆侀煭鑿溿€佽懕绛夐鐗?鑰岃传琛€鑰呰繕闇€蹇岄钀濆崪銆傝繖绫婚鐗╄娑茬梾鎮ｈ€呰鐗瑰埆娉ㄦ剰绂佸繉銆?The elder brother was stunned and the elder brother was stunned. The elder brother was stricken by the fan and the ball was slammed. 镄 勬 傽 杩 庯 纴 灏 ゅ 叾 鏆 僀 偀 峆 峤 峆 峤 珆 珆 峆 珆 糆潰鎵€鍑哄敭鐨勭偢楦¤吙銆佺偢钖潯銆佺偢楦＄繀绛夛紝澶囧彈骞磋交浜虹殑娆㈣繋銆備絾鏄笓瀹剁壒鍒殑鎻愰啋锛屾湁鐨偆杩囨晱鐥囩姸鐨勪汉缇ゅ湪骞虫椂鐢熸椿涓簲璇ュ敖閲忕殑灏戝悆浜涜繖绫婚鐗╋紝灏ゅ叾鏄竴浜涜繃鏁忕棁鐘舵瘮杈冧弗閲嶇殑鎮ｈ€呮洿瑕佹敞鎰忓皯鍚冦€?
Guizhou Moutai (600519): The average ton price of heavy volume increased significantly in mid-late June
Comment event: Guizhou Moutai leaders said in the Product Merchants Association that the amount of Moutai liquor in 2019 was about 3 substitutes, which ended on June 12 and had been put into use.2 for the first time, the first half will ensure 1.4 Initial dosage. First, increase the divergence of Moutai to meet some existing demand, but the long-term supply shortage will continue. According to reports, it can be measured that the divergence of Moutai will reach 2000 tons in mid-late June, with an average daily exceeding 100 tons.Based on the amount of preliminary plans initially developed3.According to the 18 budget calculation, the average daily planned volume in 2019 is 无锡桑拿网 about 87 tons; with the correct calculation based on the latest caliber of about 3, the average daily planned volume in 2019 is about 82 tons.The sudden heavy volume in the off-season, the contraction is related to the slow pace of previous releases, but also to alleviate the current situation of “a bottle is hard to find” and high terminal prices. The average delivery volume of 2,000 tons reaches all dealers, directly-operated stores and specialty stores, and each sales unit is less than half a ton, corresponding to 177 boxes, which is enough to meet some existing needs.In our judgment, long-term funding is sought, and the situation of high prices at the hands of consumers has continued. Second, the actual shipment volume of Moutai in the first half of the year increased, but lower than the long-term market optimistic 四川耍耍网 expectations followed in the first half of this year1.The actual shipment volume of 4W tons of Moutai liquor has increased by a single digit every year in the same period of last year, but corresponding to the revenue recognized in the statement in the first half of the year, the sales volume of Moutai liquor has slightly changed.Following the guidelines of “more than half the time and more than half the tasks” and the sales rhythm disclosed at the annual shareholder meeting, the market competition has formed a more optimistic expectation, 1.The 4W ton was slightly lower than expected. In our judgment, it should mainly be caused by the continuous replacement of more than 6,000 tons recovered by some confiscated dealers for normal delivery, which resulted in improved sales progress. Third, the average ton price in the second and second quarters is expected to increase again. The change in product structure and non-standard price increases is mainly due to the fact that the “more than half of the tasks” stated in the annual shareholders’ meeting refers to the calculation of half of the revenue in 2018 or the 2019 revenue indicator (sameIncreased by 14%), it can be deduced that the average ton price in the second quarter alone is higher than the level in the first quarter.The overall average ton price of Moutai wine has increased significantly. We judge that this is related to the short-term changes in the product structure during the reform of the marketing system and the non-standard product price increase last year. Fourth, profit forecast At present, the company’s statement revenue in the second quarter alone is expected to continue to maintain rapid growth, product structure and average ton price increase, profitability is enhanced, and net profit flexibility is better.Looking back, due to the low base value before the report in the third and third quarters, it is expected that revenue and profit growth will be better. Initially, before the Group’s marketing company’s sales plan is finally released, we still maintain the same judgment of “volume increase, price increase, and high profit growth”, and continue to be optimistic about the company’s medium and long-term development. Taking into account the company’s business plan and growth logic, we predict that the company’s revenue growth rate in 2019-2021 will be 15%, 13%, and 14%, and the net profit growth rate will be 27%, 16%, and 16%, corresponding to EPS.35 years old 52, 41.32, 47.94 yuan. We temporarily maintain 2019 EPS 35.52 is unchanged.Without considering the supplementary price increase of Pfeiffer, we predict that the company’s revenue will increase by 13% and net profit will increase by 16% in 2020.If Pfeiffer raises its price next year, it will definitely continue to increase its growth rate next year. Taking into account the rationality and continuity of pricing, we price the company at a reasonable estimate of 2020, which is 25 times PE, with a target price of 1030 yuan, corresponding to 29 times PE in 2019. Risk reminder: The short-term exit of QFII and Kitakami funds may be the company’s biggest negative, and the proceeds of its sales are problems encountered in the sales of Maotai, the rapid growth of revenue and profits, or overseas financial fluctuations, and tight fundsContinue to withdraw.Other fundamentals are difficult to constitute an adverse impact on the company.
Zhou Laojiao (000568) 2019 Interim Report Review: Growing, Brand Rejuvenation Steady Progress
Event: Luzhou Laojiao released its 2019 Interim Report, and the company achieved a total operating income of 80 in 2019H1.
1.3 billion, an annual increase of 24.
81%; net profit attributable to parent company27.
500,000 yuan, an increase of 39 in ten years.
Among them, the total operating income of 2019Q2 was 38.
4.4 billion, an increase of 26 in ten years.
01%; realized net profit attributable to parent company 12.
35 ppm, an increase of 35 per year.
Mid-to-high-end liquors are making great efforts, and revenue growth has both speed and quality: the company’s revenue in Q2 2019 increased by 10 years.
01%, a slight acceleration from 2019Q1.
In terms of product structure, 2019H1 premium wines have achieved 43.
13 ppm, an increase of 30 in ten years.
47%, mainly due to the volume and price of Guojiao 1573 series.
In terms of price, the ex-factory price of Guojiao 1573 has been gradually increased from 740 yuan to 790 yuan (excluding unplanned prices after August 20) since 2019, which is expected to contribute a high number of revenue growth; in terms of sales, Guojiao 1573 is expectedIt grows about 20% annually.
2019H1 mid-range wine achieved income of 22.
24 ppm, an increase of 35 in ten years.
14%, mainly due to the increase in the volume and price of the special song series. Since 2019, the special song series has directly increased the ex-factory price of the old-fashioned products and the release of the tenth-generation new version of the product, achieving a sustained increase in the average factory price;Low-end alcoholic beverages achieved revenue13.
8.4 billion, an annual increase of 0.
At the end of the first half of 2019, the company’s advance accounts reached 13.
92 ppm, an increase of 2 per year and a month-on-month increase.
9.8 billion and 1.
At the same time, the cash received from sales of goods and labor services reached 81.
5.2 billion, an annual increase of more than 32%, and the net cash flow from operating activities reached 17.
07 billion, an annual increase of nearly 1.3 billion, showing a good quality of growth.
The gross profit margin has increased significantly, and the profitability has accelerated: the non-net interest rate deducted for 2019Q2 was 31.
68%, an increase of one year.
With 67 averages, the improvement in gross profit margin is the main contributor to profitability improvement.
The overall gross margin level in 2019Q2 was 8天津夜网0.
3%, a significant increase of 5 per year.
One single, the ex-factory price rise of main products such as the National Reserve 1573 and the contraction of channel discounts are the leaders in the improvement of gross profit margin.
Expenses for the period of 2019Q2 25.
69%, an increase of 1 per year.
53 units, of which 21 are sales expenses.
67%, a significant increase every year 2.
The 72 budgets are expected to be related to a series of brand building activities such as the company putting more expenses into tastings this year.
Earnings forecast and estimation: The company’s first-half performance is in line with expectations. It is expected that the State Reserve 1573 will continue to benefit from the expansion of sales volume of high-end liquor prices and the rising prices of Feitian Maotai and Puwu.
Slightly 佛山桑拿网 raised EPS forecasts for 2019-21 to 3.
97 yuan (previous 3).
93 yuan), an increase of 34 each year.
6% / 26.
34% / 22.
The current PE corresponding to 2019-21 is 28x / 22x / 18x respectively, maintaining the “Buy” rating.
Risk warning: economic fluctuations affect demand for high-end liquor; food safety incidents, etc.
Hewang Electric (603063) In-depth Research Report: Leading Pillows for Wind Power Converters
Born in “Huawei-Emerson”, the leader of wind power converter.The company’s entrepreneurial team originated from the “Huawei-Emerson Department”, with new energy generation as the main track.The company’s main 佛山桑拿网product is a wind power converter, which has the largest market share in the third-party supply market with a market share of 30?40%, the market share of 15?20%.At present, the top ten wind turbine manufacturers in China are supplied in many different orders, especially in the field of offshore wind power. The company is one of the very few domestic companies that implement grid-connected operation and is a leader in the field of wind power converters.In the next three years, through the recovery of the wind power cycle and the outbreak of offshore wind power, the wind power business revenue will double, and the photovoltaic and transmission business will enter a stage of rapid volume growth. The trend of high power has accelerated, the offshore wind power market has opened, and the wind power converter market has become high-end.Beginning in 2017, the trend of global high-power wind turbine applications has emerged. Currently 3MW and 4MW have become the main force.Domestically, starting in 2018, 2MW and above exceeded 50%.With the application of high-power fans, the demand for high-power converters has increased rapidly.As a result, domestic offshore wind power has ushered in the first outbreak period driven by policies, and the demand for offshore wind turbine converters has rapidly increased.On the whole, the high-end trend of wind power converters has been strengthened, and the technical advantages of high-power segments have ushered in the stage for display.Meanwhile, 2019?In 2021, the previous wind power installed capacity will stabilize and pick up, and offshore wind power will start quickly, which is expected to usher in a new cycle of industry prosperity. Specializing in high-power technology, the company ushers in the possibility of a second growth history.Compared with other power electronics companies, the company’s own technical advantages are concentrated in the high-power segment (500KW?10MW), currently the company has delivered 3MW in batches for Mingyang5.5MW full-power converter and 7MW prototype were supplied in batches for Goldwind2.5MW offshore wind turbine and 10MW high-power inverter that broke foreign monopoly by the end of 2018.All along, the company’s layout on high-power technology has formed a certain first-mover advantage.At present, the company’s wind power business revenue volume is about 5 trillion, onshore wind power converter market space of 30GW is about 4 billion US dollars, offshore wind power converter is about 10?1.2 billion.High-power wind power and offshore wind power bring new market potential for the company, which is expected to further break through to the first-tier wind power manufacturers and enter the second rapid growth cycle. The wind power converter business is expected to grow with the industry, and the photovoltaic and transmission synergy business has entered a volume growth stage.In 2018, the company’s wind power converter customers have begun to optimize and further break through to the first-tier manufacturers.What do we expect the company 2019?The planned amount of wind power converters will reach 3 by 2020.9GW, 5.2GW, 6.4GW.Among them, the expansion of offshore wind power converters, 2019?It is expected to reach 0 in 2021.4GW, 1.2GW, 2.2GW.Photovoltaic product companies are striving to achieve cost-effective advantages and quickly occupy market space. We estimate that the amount of investment in photovoltaic inverter products in the next three years is expected to reach 1.8GW, 2.5GW, 3.0GW.In addition, the company’s high-power transmission business has gradually opened up the market space.In 2020, it will contribute 0 to the statements of listed companies.700 million, 0.8.5 billion return to mother net profit. Earnings forecasts and estimates: What do we expect in 2019?The company’s net profit attributable to mothers in 2021 can be realized2.13, 3.57、4.68 ppm, corresponding to the current highest PE of 18 respectively.9, 11.3杭州桑拿网 , 8.6 times.Considering the company 2019?The expected growth rate of 2021 performance and the industry’s average valuation level of similar companies are given a 25-fold estimate of 2019 performance with a target price of 12.4 yuan, given a “strong push” rating. Risk reminder: First-line wind turbine plant customer development is less than expected; the company ‘s high-power product technology advantage duration is less than expected; offshore wind power installed capacity is less than expected, the company has a bad debt risk.
What kind of yoga fitness exercise is more suitable for pregnant women?
Guide: what yoga fitness exercises are more suitable for pregnant women?
Properly practicing yoga movements during pregnancy can help alleviate the mother’s discomfort during pregnancy, adjust her mentality, and help with childbirth.
But pregnant women are special people after all, what kind of yoga is suitable for pregnant women?
In response to this problem, the following is introduced by everyone:
Maternity yoga is a gentle exercise that can help you increase muscle flexibility and physical endurance.
But you’d better practice yoga under the guidance of a distance-trained yoga instructor to avoid injury.
Although it has undergone continuous evolution, many types of yoga have been developed, but the basic posture and breathing method of yoga are the same.
Hatha Yoga is characterized by gentle movements and comfortable rhythms.
Power yoga is a broad and intense form of Hatha Yoga and it is best not to practice it during pregnancy.
In addition, the yoga instructor will also recommend that you avoid Kundalini Yoga and Flow Yoga, because the former position exercises are fast and repeated many times, while reducing the intensity too much.
Certain types of yoga are best for you, how strong your body is, and how much yoga you have practiced before, are two factors that cause it.
However, when you are pregnant, there are certain types of yoga that you cannot practice, such as Bikram Yoga.
Because when practicing Bikram Yoga, the room temperature is heated to a specific temperature.
Iyengar yoga uses cushions and stools as support, so it is a safer choice after you get pregnant.
If you practice yoga often, you can change your posture with the help of a pregnant yoga instructor.
However, if you are a beginner in yoga, you need to consult a doctor first to understand your health level, and then ask a yoga teacher to let her guide you into a gentle pregnant yoga practice.
Tips: You also need to know that some pregnant women’s yoga positions recommended for pregnant mothers in early pregnancy may definitely not be suitable for you to practice in the next pregnancy.
Therefore, it is better to find a length-trained yoga instructor and let her guide you through the progress of your pregnancy.
Rub your ears every day to prevent illness and keep fit
Office workers have a lot of psychological pressure, headaches, brain heat, and backaches.
Dr. Bai Peng, from the Department of Acupuncture, Dongzhimen Hospital, Beijing University of Chinese Medicine, suggested that you might as well learn the health care method of the Longevity Emperor Qianlong in the Qing Dynasty-“Ear Changdan”.
During work or during work, rub your ears and pull them. It only takes a few minutes a day, which can eliminate or disappear the alternative symptoms of the body, but also refreshing, refreshing, and fatigue.
The first is to rub the pinna.
Rub the front and back of the auricle with palms back and forth more than 10 times, which can have a health effect on the whole body’s bones, can clear the meridians, and stimulate the internal organs.
Then, rub the thumb wheel up and down with the thumb and index finger more than 10 times. Don’t look at the simple method. It is very effective in relieving neck, shoulder, waist, leg pain, headache, and dizziness common in office workers.
After rubbing, it’s time to lift your ears up and down.
Use your thumb and forefinger to lift the tip of the ear upwards more than 10 times. This method has the effects of calming, analgesic, antipyretic, and clearing the brain for people who are irritable or suffering from illness, and then use the thumb and index finger to pinch the earlobe downward.Extreme pulling and rubbing the ear lobe more than 10 times can cause complications such as dizziness, vertigo, myopia, tinnitus, ulcers, melasma, etc., which is a beauty method.
Finally, the whole ear is mobilized again: the forefinger starts rubbing the ear nail boat from the triangular socket of the ear, and the ear nail cavity each has more than 10 times to make it hot, this method has a good health effect on the internal organs.
In addition, certain diseases can be prevented in a targeted manner by massaging specific areas.
For example, kneading the tragus with your thumb and index finger can make it feel sore and painful, which can prevent headaches, dizziness, insomnia and other cerebrovascular and cerebrovascular diseases; massaging the root of the ear with your index finger can cause colds, rhinitis, pharyngitis, and palpitation, Headache, dizziness, etc .; rubbing the forefinger sulcus with the index finger’s abdomen to produce heat can lower blood pressure, clearing the brain, and eyesight; inserting the middle finger into the ear hole, squeezing the friction with the fingertips to produce heat, cough inflammation, rhinitis,Colds, etc.
This will make a steel-like black hair
1. Fully exercise the shoulder and chest muscle exercises will cause a lot of pressure on the shoulder joint, so be sure to move the shoulder joint in all directions when warming up.
The first one is enough with a barbell rod. This will allow the body to slowly enter the role and be good at lifting heavy weights;
Don’t rush up and lift the first effective weight, this is a sudden attack on the body.
2. Meaningful upward slanting. To practice balanced and beautiful ends, you must pay attention to the practice of upper eaves.
Because of the relatively thick and powerful middle and lower parts, the upper pectoralis major muscles are inherently weak.
There are many practitioners with disproportionate development of the pectoral muscles, and the only way to correct this deviation is to put the oblique push up first.
3. Bench press is still the main exercise. Bench press can effectively increase the thickened pectoral muscles and other parts of the upper body.
Some people are fond of various tricks and “advanced” equipment. The party bench press is too basic or outdated, and the result can only be that the development of the pectoral muscles lags behind other parts.
Bench press is still the most effective pectoral exercise, and it must be separated into a plan.
4, bench press does not do the “bridge” bench press to raise the waist and hips will change the bench press into a downward push, so that only the lower part of the pectoral muscles will be stimulated, the upper part will not work.
Although he lifted more weight, the effect was not good.
It is best to lift your feet with your knees bent, let your back fully align, and brake all the chest muscles to participate in the work.
It may be a bit uncomfortable at first, but you will soon see results.
5. Don’t do down-slope push The main role of down-slope push is to satisfy your sense of accomplishment.
You will lift heavy because of the short course of action caused by the downward tilt position and angle.
Too much downward oblique practice twists the already strong lower part of the pectoral muscles to develop disproportionately, forming an unsightly “slope”.
6. It is a mistake to increase the range of motion to do a “half-length” bench press.
It’s impossible to stimulate all the muscles without dropping the bar, and it also increases the risk of injury.
7. Slow down and control muscle growth. Not only to overcome the overcoming upward movement, but also part of the concession work from the muscle, that is, the barbell descending process.
Slow and controlled descent will make you lift heavy, because the barbell will make it easier to balance due to control.
Deviations in the route during rapid descent will cause you to lose strength while adjusting.
8. Avoid too wide grip distance. Excessive grip distance will cause shoulder muscles to take a lot of length and the chest muscles will not be fully practiced.
A wide grip will shorten the course of motion and cause injuries to the shoulder joints.
The ideal grip is slightly wider than the shoulder.
9, grip the bar pectoral muscles fully to resist the durable grip bar.
Holding the barbell loosely cannot transfer the force to the barbell well, which is not conducive to muscle development.
10. Selecting free weights No matter how advanced the device is designed, the effect is difficult to distinguish from traditional free weights.
The reason is that the machine is balanced in advance and the movement starts at a low point, which reduces the difficulty of the entire lifting process.
The advantage of free weight is that you must maintain the correct posture, balance, control, coordination, and concentration in the middle of the movement, rather than simple straight movements of push or pull.
Therefore, the effect of barbell dumbbells cannot be achieved by using only equipment.