CBA-Fujian 126-119 defeated Tongxi Harrington 38 + 14

CBA-Fujian 126-119 defeated Tongxi Harrington 38 + 14
Minnan.com November 6th In the second round of the CBA match last night, Fujian Quanzhou Bank challenged Jiangsu Tongxi away.Both teams lost in the first round and desperately needed a victory. In the end, Fujian defeated Tongxi 126:119 away.  Since Jiangsu Tongxi is the newly promoted CBA league this year, the two teams have not previously fought against each other.In this game, Jiangsu Tongxi has the advantage of home court, and has the advantages of three foreign aids. In the first quarter, the sudden foreign investment suddenly changed the lead.The Fujian team’s Wang Zhelin and Fisher were sluggish. Fortunately, Zhao Tailong and Harrington worked together to help Fujian overtake the score in the second half and eventually win.  In this campaign, Harrington scored 38 points and 14 rebounds. As the sixth best player in the NBA, Harrington has played for the Pacers, Hawks and other teams, averaging 13 per game.5 points, although the strength is outstanding, but after joining Fujian, Lian is quite old, but the questioning of whether he can stand still is endless.In the first game, Harrington used a beautiful transcript to give all the challengers a response: 32 points and 9 rebounds in the whole game, and often played quite a good show at key moments.Harrington’s flexible position, optimized pass, excellent long shot, and Wang Zhelin’s inside attack complement each other. Although Fujian eventually lost, it is hard to hide Harrington’s outstanding.  Against Jiangsu Tongxi, Harrington has become the core of the team’s offensive and defensive. Under Wang Zhelin’s sluggish situation, he teamed up with Zhao Tailong in the second half to stage a comedy.Regarding Harrington’s outstanding performance, head coach Prada said that he had already proved himself in the NBA, and his personal ability and professional qualities have not been said.(Haidu reporter Zhuang Yiye)

Clown Girl confirms that Leto Edition Clown will not appear in Raptor Squad

“Clown Girl” confirms that “Leto Edition Clown” will not appear in “Raptor Squad”
Sauna Night News January 3, according to foreign media reports, “Clown Girl” Margot Robbie confirmed that Jerry will not appear in “Raptor Squad and Halle Quinn” (hereinafter referred to as “Raptor Squad”)De Leto version of the Joker.Stills of “Raptor Squad”.The picture comes from the Internet. Although there are reports in the drought that Jared Leto will not appear as a “clown” in “Raptor Squad”, there are still rumors that Jared Leto appeared in the set of “Raptor Squad”, andHe is said to have recorded guest clips for “Raptor Squad”.But Margot Robbie said in an interview, “The clown played by Jared Leto will not appear in” Raptor Squad “, nor will he even appear in the form of a cameo.””, Margot Robbie also mentioned the movie “The Clown” starring Jacques Phoenix. “I think Jacques Phoenix’s performance is amazing.”But she also said that although” Raptor Squad “and” Clown “are both R-rated movies, the two films will be completely different,” I think the film “Clown” is very realistic and more grounded, our movie “Raptor Squad”》 It’s completely different, and it may be even more empty.Sauna Night Editor Xu Meilin proofreading Li Lijun

[Efficacy and role of mountain bitter gourd]_Benefit_Premise

[Efficacy and role of mountain bitter gourd]_Benefit_Premise

Mountain bitter gourd looks similar to bitter gourd, but the appearance of mountain bitter gourd can be more uneven.

Mountain bitter gourd can also be eaten. The recent method is to stir-fry mountain bitter gourd with meat. Friends who like spicy food can put chili, green pepper or paprika in it.

The bitter gourd will explode when it matures, and its nutritional value is very high.

So what are the effects and effects of edible bitter gourd?

Mountain balsam pear is a perennial perennial grassy vine of the Cucurbitaceae family. Generally, it is called cold gourd, lychee, and red girl, epilepsy, etc. in the north.

Its nutritional value is very high, vitamin C, vitamin E, amino acids and minerals. At the same time, bitter gourd has anti-mutation, lowering blood sugar, anti-tumor, reducing plasma content and other effects.

It is widely distributed in tropical, subtropical and temperate regions, and is widely distributed in local areas. It is found in Fujian, Guangxi, Guangdong, Yunnan, Guizhou, Jiangxi, Hunan, Zhejiang, Jiangsu, and Anhui.

Herbaceous perennial perennial root.

Roots are hypertrophic, oblong or ridged, with longitudinal stripes, yellowish white, and several clusters at the base of rhizomes.

The stem is 2-5 meters long, with thin and shallow leaves alternate, palm-shaped, with 3-5 lobes and irregular shallow teeth at the edges.

In summer, the axils of the leaves are unisexual white flowers with oval yellow-red capsules.

Branches are luxuriant, with tendrils and hairs, which can be climbed. The whole plant has a specific flavor, which is shorter than the general bitter gourd.

The fruit is long oval, with a sharp mouth at the end, wart-like curvature and soft spines on the surface, the immature peel is thick green, and the mature peel is orange-yellow.

Mountain bitter gourd not only has the functions of ornamental green beautification, but also because of its distinctive taste, cooking can help clear liver and reduce fire.

Bitter cold with little poison.

Can clear heat and detoxify, diuretic.

Bitter gourd is popular among customers due to its small size (single melon weighs only about 30 g) and its beautiful appearance.

It is determined that the dry matter content of bitter gourd reaches 92.

2%, 1% higher than ordinary bitter gourd?
2%; soluble solids up to 5%, about 20% higher than ordinary balsam pear; vitamin C 152 mg per 100 g of umami, and protein 1.

3 g, 30% and 32% higher than ordinary bitter gourd, respectively.

Mountain bitter gourd can be used for soup, cold dressing, and even processed into bitter gourd tea.

Because of its own characteristics, the cultivation technology is different from ordinary bitter gourd.

Site selection and planting choose no pollution sources around, fresh air, clean water sources, irrigation water meets agricultural irrigation quality standards (containing less than 2 impurities).

5 mg / kg, lead, copper, sulfide less than 1.

0 mg / L, less than 0 in mercury and mercury compounds.

001 mg / L, arsenic and arsenic fertilizers are less than 0.

05 mg / L), the soil is free of pesticide residues, and the best former crop is the field where aquatic crops are grown as the cultivation area of bitter gourd.

[Does barley nourish yin?]_ Efficacy_Function

銆 愯 杏 軏 貙 阒 村 懧 銆 慱 锷 晥 _ 諊 灭 敤
涓変紡澶╁ぇ鐑殑鏃跺€欙紝鍠濅竴纰楄枏绫崇播鏄渶璁╀汉鑸掑績鐨勶紝鑻ユ惌閰嶄竴鐐圭孩璞嗗拰缁胯眴涔嬬被鐨勯鐗╋紝鏁堟灉浼氭洿鍔犳槑鏄俱€傞兘鐭ラ亾钖忕背鏄婀胯В姣掞紝婊嬪吇蹇冭偤鐨勩€傝枏绫虫€у噳锛岄渶瑕佹惌閰嶅か鑽夋潵鍘诲噳涔嬪悗灏卞彲浠ュ幓闄や綋鍐呯殑瀵掓皵锛岃枏绫冲崟鐙鐢ㄥ苟涓嶈兘This is the best way to get rid of the bugs in the northwest of the country. The lawsuits in the Chinese version of the law and the lawsuits are not available.Relatively speaking, the following is the case: the raccoon is simple, and the raccoon is simple and easy to use. It’s very easy to pick up. It’s very important.It ‘s hard to find a good way to do it. It ‘s a good idea. It ‘s a good idea. It ‘s very simple.屽 疄 呬 璂 撩 湻 湁 湁 Global Economy  褰 ㈠ Spinning 勄 勬 擬 镇 d fine 缁 椤 ぇ 鍦 鍦 鏉 ュ 嵄 瀹炽€傚儚鑴捐櫄婀跨洓鎺掍笉鍑哄幓灏变細鍑虹幇姘磋偪锛涙箍閭仠鍦ㄨ儍鑲狅紝浜哄氨浼氬ぇ渚跨█婧忋€佽I ‘m not sure what you ‘re doing. I ‘m a big fan. I ‘m very good at it. I ‘m not sure what I ‘m doing. I ‘m going to do it. I ‘m going to do it.Blocks and chains are not available in the world. They are the most popular ones in the world. They are very cute. They are so stubborn. They are stubborn. They are stunned. They are stunned. They are stunned and stunned.The cre cre mustard is a good example of ‘cang yi’, and it’s not easy to find out what is going on in the chain, or how about it, and what’s going on? It’s very difficult to find out what’s going on.栧コ鎬у甫涓嬬櫧娴婏紝涔熸槸婀挎祳鐨勪綋鐜般€傝浜嗚繖涔堝锛屾垜浠湅鍒版箍閭殑鍗卞鐪熸槸涓嶅皬锛屽彲璋撴箍閭垚鎮c€傛湁浜轰細璇达紝婀块偑鐨勮〃鐜板お澶氫簡锛屼笉鍙兘浠€涔堟牱鐨勬箍鐥囬兘鑳界敤钖忕背鍚э紵鐨勭‘濡傛锛屾箍閭〃鐜板悇寮傦紝搴斿瀹冧滑鐨勬柟娉曚篃涓嶅敖鐩稿悓锛屼絾钖忕背鍦ㄧ婀块櫎婀夸笂搴旂敤杩樻槸寰堝箍娉涚殑銆備笉杩囪繖閲屾垜瑕佸憡璇夊ぇ瀹剁殑鏄紝钖忕背鐢熺敤鍜屼腑鑽倰鍒剁殑鏁堟灉鏄笉鍚岀殑銆傝〃鐜板湪鍝噷鍛紵鐢熻枏绫冲亸瀵掑噳锛屽埄姘存笚婀挎渶鍦ㄨ锛屽彲浠ュ幓婀块櫎椋庛€佹竻鐑帓鑴撱€侀櫎鐥规鐥涳紝瀵瑰皬渚夸笉鍒┿€佹按鑲裤€佽剼姘斿拰椋庢箍鐤肩棝绛夋晥鏋滄樉钁椼€傜倰钖忕背鏄彇鍑€钖忕背鐢ㄦ枃鐏倰锛岃嚦寰粍鑹层€侀紦璧锋椂鍙栧嚭锛屾斁鍑夛紝鐣ユ湁鐒︽枒锛屽井棣欍€傜畝鍗曡涓嬭繖涓姘旓紝鏍规嵁涓嵂鐐掑埗绋嬪害鐨勪笉鍚岋紝涓€鑸垎涓烘妸鑽倰榛勩€佺倰鐒﹀拰鐐掔偔銆傝€岀倰榛勫氨鏄寚鐢ㄦ枃鐏 It ‘s a mixture of chains and chains. It ‘s like this.榛勮兘缂撳拰鑽殑杩囧亸涔嬫€э紝鍚屾椂鏁e彂鐨勯姘旓紝杩樻湁鐞嗘皵瑙i儊鐨勪綔鐢ㄣ€傚綋鐒舵垜浠彲浠ヨ嚜宸卞姩鎵嬬倰锛屼篃鍙互鍘讳腑鑽簵涔版潵鐢ㄣ€傚畠浠袱鑰呯殑鍏卞悓鐐归兘鏄嵂鎬у钩鍜岋紝鎿呴暱鍋ヨ劸姝㈡郴锛屾槸娌荤枟鑴捐櫄婀跨洓娉勬郴鐨勮壇鑽€備笉鍚岀偣鍙堟槸浠€涔堝憿锛熺倰钖忕背姣旈焊鐐掔殑闄ゆ箍鏁堟灉濂戒簺锛屽仴鑴炬笚婀裤€傛瘮濡傛湁鐨勪汉瀹规槗鎷夎倸瀛愶紝鐭ラ亾钖忕背鑳芥不鐤楄劸铏氭硠娉伙紝渚跨粡甯哥叜浜涜枏绫虫堡鏉ュ枬锛屽嵈涓嶈浠€涔堟晥鏋滐紝涓嶇煡閬撻棶棰樺嚭鍦ㄥ摢閲屻€傝繖姝f槸鍥犱负浠栫敤鐨勭敓钖忕背锛屾€у亸鍑夛紝濡傛灉鐢ㄧ倰杩囩殑钖忕背鐓播鎴栧彇涓€鍖欐场鑼跺枬锛屾晥鏋滃氨浼氬緢鏄庢樉浜嗐€傝€岄焊鐐掔殑姣斿崟绾倰钖忕背鍋ヨ劸浣滅敤鏇寸獊鍑恒€?

Jiuyang Shares (002242): Revenue growth continues to rise and the expense ratio effectively improves

Jiuyang Shares (002242): Revenue growth continues to rise and the expense ratio effectively improves

The company recently released its semi-annual report for 2019.

9 ppm / +15.

0%, net profit attributable to mother 4.

1 ppm / + 9.

7%, deducting non-net profit attributable to the mother 3.

8 ppm / + 29.

1%, 0 for basic budget.

53 yuan, relying on product, channel and marketing efforts, the company’s revenue growth quickly led the industry, profitability is stable and better.

In the first half of the year, the company’s revenue growth quickly led the industry, and continued to show a rising trend.

According to the overall data released by Aowei Cloud, the retail sales of the small home appliance industry in 2019H1 will further increase2.

7%, industry demand is limited.

Jiuyang led the industry in revenue growth in the first half of the year, and the growth rate showed an upward trend. The growth rates of 18H1 to 19H1 were +11.

3%, +13.

8% and +15.

0%, 19Q1 and 19Q2 growth rates were +14.

7% and +15.

3%.

In terms of different products, the retail sales of industrial pots, presses, beans, raw materials, squeezes, and water increased by +6 respectively.

6%, +0

9%, -13.

9%, +12.

4%, -11.

8% and +1.

7%, the company’s food processor, nutrition cooker, Western-style electrical appliances revenue growth rate was +16.

6%, +18

9% and +16.

5%, the average industry is obvious.

The company’s rapid revenue growth mainly benefited from favorable channel adjustments and product structure upgrades. In the first half of the year, three new soymilk machines were launched, the world’s first non-hand washing and breaking machine Y88, and uncoated steam rice cooker S5.

In the first half of the year, the beneficiary product structure was upgraded, and the gross profit margin of domestic business rose.

The company’s gross profit margin for 2019H1 decreased slightly by zero in ten years.

7pp.

To 32.

3%.

In terms of different markets, in domestic business, the market is sluggish, and the average price of the industry has generally fallen. Only in the online market, the average price of soybean milk machines has increased.

The company’s beneficiary products have been upgraded, and the gross domestic profit margin in 2019H1 has increased1.

0pp.

To 34.

1%.
In terms of overseas business, the company’s overseas gross profit margin for 2019H1 dropped by 7.

3pp.
To 10.

6%, which is expected to be affected by the changing nature of foundry SharkNinja products and international trade.

In terms of products, the company’s food processing machines grow by 2 per year.

2pp.

Under the product upgrade, the gross profit margin has reached the highest level in the same period in recent years; the nutrition pot has decreased by 4.

0pp.

, Is expected to be related to the increase in foundry business; Western-style electrical appliances decline by 0 every year.

3pp.

, Still at a relatively high level in recent years.

In the first half of the year, the sales expense ratio improved more than expected, and the non-net profit margin attributable to mothers improved slightly.

The company’s 2019H1 sales expense ratio is 14.

8% /-2.

6pp.

, The main beneficiary channel, after sales and advertising costs are reduced by 0 every year.

500 million US dollars, actually better than expected; management expense ratio 3.

8% / + 0.杭州桑拿

6pp.

, Mainly due to increased wages and travel costs; development costs decreased 3.

4% / + 0.

1 page

; Finance costs expense -0.

1% /-0.

1 page

.
Although the sales expense ratio improved significantly, the investment income for the period decreased by 0 due to the dividends from the sale of subsidiaries and associates in the same period last year.

90,000 yuan, the net profit margin of the company’s return to mother in 2019H1 dropped 0.

5pp.

To 9.

7%.

Regardless of the impact of non-recurring gains and losses, the non-net profit rate of the company’s deduction from motherhood in 2019H1 increased by 1.

0pp.

To 9.

0%.

Profit forecast and investment suggestions: innovative products + three-dimensional channels + value marketing. The company’s recent business continues to improve.

At the same time, the company continues the tradition of high dividends and plans to pay cash in the first half of the year3.

800 million, the dividend rate in the first half of the year was nearly 95%.

We are optimistic about the company’s development, and it is expected that the EPS for 2019-2021 will be 1.

09, 1.
23 and 1.

39 yuan, the closing price on August 14 corresponding to PE were 19.

3, 17

2 and 15.

2 times.
Risk reminder: intensified market competition, high selling expenses, and drastic changes in industry demand

Goodix Technology (603160): 3Q19 net profit surpasses expectations and is optimistic about the volume of ultra-thin solutions in 2020

Goodix Technology (603160): 3Q19 net profit surpasses expectations and is optimistic about the volume of ultra-thin solutions in 2020

Net profit in the third quarter of 19 exceeded our expectation. In the third quarter of 19th, the revenue of Huiding Technology reached US $ 1.8 billion, an increase of 83%; the gross profit margin decreased by 1 from the previous quarter.

1ppts to 60.

8%, we think it is mainly caused by the decline in the unit price of the optical fingerprint identification chip under the screen; net profit of 700 million US dollars, an increase of 237%, exceeding our expectations, mainly due to the R & D in the third quarter of 1919 exceeded our expectations.

We are optimistic about the company’s advantages in the under-screen optical fingerprint recognition chip market. Thanks to the capacity of 5G mobile phones next year, the company’s ultra-thin solutions will be used in large numbers, maintaining an outperform industry rating and a target price of 240.

00 yuan.

  Development trend Ultra-thin solutions will increase in 2020, driving further revenue growth: The company said that 2020 will be the first year of large-scale commercialization of 5G, and the fingerprint recognition module needs to be developed to ultra-thin.

The company ‘s ultra-thin-screen optical fingerprint recognition solution for 5G mobile phones is currently available for mass production and is expected to expand on a large scale next year.

At the same time, the optical solution under the LCD screen has been basically mature, and it can be commercialized by the end of 2019.

We are optimistic about the size of the ultra-thin solution next year, but we are cautious about the LCD solution, mainly because the optical solution under the LCD screen has a dielectric premium compared to earlier capacitors, which may cause some pressure on the cost side of OEMs.

  The Internet of Things business provides stable revenue growth for the company: The company continues to repeat the development strategy of the “Sensor + MCU + Security + Connectivity” integrated platform at the performance meeting. Nearly half of the company’s current R & D investment has not come out with new products. At present, the Internet of Things relatedProducts have begun to generate revenue, and ear detection products have become mass production alternatives. 南京桑拿网 In the future, the company will continue to actively communicate with customers, provide new design or better experience of IoT chip products, and enter more segmented application areas.
  Explanation of joint stock reduction: The company announced that Mr. Zhang Fan, CEO of the company, plans to reduce the holding of no more than 21.54 million shares through auctions and other methods from October 31 to December 31, not exceeding 4 of the total share capital.

7%.

Mr. Zhang Fan said at the performance meeting that his future will also continue to consume a lot of time and corporate governance, and the company’s overall plan cannot be changed.

At the same time, the legally appropriate reduction of the company’s shares before the merger of more strategic investors, to share long-term growth income with the company.

  Earnings 南京夜网 forecasts and estimates Taking into account the decline in unit prices of existing second-generation products and the volume of ultra-thin solutions next year, we have reduced our revenue by 3% in 2019 to US $ 7.1 billion and raised our revenue in 2020 by 6% to US $ 8.4 billion.

Due to lower R & D expenses, we raised our net profit for 2019/20 by 5% / 8% to US $ 2.2 / 2.6 billion (the 2020 forecast does not include the acquisition of VAS business).

The company currently expects a corresponding P / E ratio of 41 times in 2019. We maintain our Outperform rating and target price of 240.

00 yuan, corresponding to 35 in 2020.

5 times price-earnings ratio, 21% growth space than currently expected.

  The expansion of risk smartphones has expanded significantly; the layout of the Internet of Things business has fallen short of expectations.

Tired of practicing yoga, run light!

Tired of practicing yoga, “run light”!

Here are 6 classic yoga moves. Practicing on the floor at home can help you eliminate stress, maintain a calm heart, make you more flexible, more balanced, and also a secret weapon to maintain weight.
  1.
Stand in a tree pose with your feet close together, starting in a mountain pose with your toes fully open and extended; use your front thigh muscles to drive the muscles near your knee joints.
Straighten your spine and raise your chest and shoulders.
Put your hands together in a prayer position with your thumbs close to your chest and your elbows bent close to your body.
Now lift your left foot tightly against the inside of your right leg (use your hand to help if necessary), maintain balance, and keep your right leg upright.
Hold for 5 breaths.
If you have poor flexibility and softness, you can place your left foot on the lower leg or ankle joint.
  You feel like a tree, rooted on the earth, breathing deeply.
  2.
The crescent-shaped maggot started from the position of the tree, taking a big step backward with his left foot, lifting his heel and straightening his legs.
Bend your right leg and knee in a straight line.
Lift your arms up and close your hands.
Press your shoulders and back down.
Hold for 5 breaths.
  If you don’t think yoga is a real exercise, then try this exercise!
Your thigh will tell you how it feels.
  3.
Starting from a crescent, Samurai II lay his left foot flat, with his toes turned 30 degrees, his legs still straight, and his hips turned 90 degrees.
Keep your right heel and left instep in a line, keep your knees at 90 degrees, relax your hips, body, and shoulders, center them, stretch your arms flat, shoulders high, and palms down.
Stretch your fingertips as if you are touching the wall.
Eyes focus on the middle finger of the right hand.
Hold for 5 breaths.
  4.
The T-shape starts with the Samurai II posture, puts your hands on your hips, tilts your upper body straight forward, lifts your left foot, looks for balance, then your upper body is completely forward, lifting your left leg until your body is parallel to your left leg.
Extend your left leg fully, from your hips to your toes.
Keep your hips straight and face up toward the floor.
Straighten your arms on both sides of your body with your palms facing inward.
Hold for 5 breaths.
If this is too difficult for you, you can put your legs on a chair in the beginning.
  This is a very challenging change, and you will slowly realize that you are now omnipotent.
  5.
The half moon starts in a T shape.
The right fingertip touches the floor (if you can’t touch the floor, you can pad some items such as books, etc.).
Transfer weight to right hand and right leg.
With your left foot off the floor, rotate your left shoulder with your hips and left leg parallel to the ground.
For better balance, look up.

Hold for 5 breaths.At the end, turn the torso and tibia forward to return to the mountain posture.

  The half moon teaches you to calm down.

Start doing it now to consolidate other moves.

  6.

The triangle starts with the mountain posture, with your right foot stepping backwards; turn your foot right and the outside of your leg at 90 degrees, and your left foot forward.

With your legs at the center, turn your back forward.

The right heel is aligned with the left instep.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), and stretch your trunk and arms.

Inhale.

Place your other hand on a bone, ankle, or floor.

Keep your left and right arms in a straight line.

Look up.
Hold for 5 breaths.

Return to the original position and start on the other side.

Recommend four classic delicious medicated porridge to help you prolong your life

Recommend four classic delicious medicated porridge to help you prolong your life

There are many ways to maintain health, and medicated diet is one of them. Scientific choice of diet has good effects and effects on physical health and rehabilitation of diseases. Long-life elderly friends have the habit of drinking porridge.Achieve longevity, so what about some classic medicated porridge?

How to control it?

  First, Polygonum multiflorum congee: 30 grams of Polygonum multiflorum fry the thick juice, remove the residue, add 100 grams of the previous rice, 3 to 5 pieces of red dates, and add porridge to the casserole.

When it is cooked, add brown sugar or rock sugar to taste, then cook it once and boil twice before serving.

It can be taken continuously for breakfast; it can also be taken 1 or 2 times a day, taking 10 days as a course of treatment, and then taking it every 5 days.

Shouwu is a good medicine for nourishing liver, nourishing kidney and nourishing blood.

The study found that: Shouwu contains a certain amount of lecithin, which has a strong nerve effect.

Shouwu also has anti-lipid peroxidation, which can prevent cell damage, regulate the immune system, regulate blood pressure, reduce blood lipids and atherosclerosis, and delay aging.

Many ancient Yishou recipes such as Qibao Meilan and Shouwu Yanshoudan all take Shouwu as the main ingredient.

  2. Peanut porridge: 45 grams of peanuts, washed, smashed with rind, add 100 grams of previous rice, and cook as porridge, add rock sugar when it is ready to be replaced, edible, can be used as breakfast, long-term consumption

“Ben Jing Feng Yuan” contains: Peanuts can strengthen the spleen and stomach, nourish the middle and nourish qi;

Nutritional analysis shows that peanut kernels contain 40-50% unsaturated fatty acids and proteins, starch, lecithin, multivitamins, and choline and other active ingredients.

People with spleen and stomach qi deficiency should eat it, add some yam when making porridge; people with dry lung and cough should add some lily; those with anemia and thrombocytopenia, eat some jujube with cooking, the effect is better.

Peanuts have a laxative effect and should not be eaten by patients with chronic diarrhea.

Moldy peanuts cannot be cooked because they contain aflatoxin (carcinogenic).

  Third, red date sticky rice porridge: 10 red dates, 100 grams of glutinous rice.

Boil the glutinous rice with water until it is 80% rotten, and then cook with red dates for 5 minutes.

Jujube is a traditional Chinese medicine that nourishes the heart and strengthens the blood and strengthens the spleen and stomach. It contains protein, traces, sugars, multivitamins, iron, and calcium and phosphorus that are 2-12 times more than ordinary fruits. It can enhance heart contraction and expand.Coronary vessels and inhibit platelet aggregation.

A doctor in the United States tested 136 frail patients, and those who ate jujube continuously continued to recover health three times faster than those who took vitamin medication alone.

Long-term use of jujube and glutinous rice porridge has certain effects on improving health and preventing heart and cerebrovascular diseases.

  Fourth, longan meat porridge: Guiyuan meat 15 grams, red dates 3 to 5 pieces, 100 grams of rice, cook porridge together, take morning and evening (can be used as breakfast).

Guiyuan can strengthen the spleen and blood.

Nutritional analysis, containing glucose, sucrose, vitamins A and B, protein, trace amounts and residues.

Combined with red dates, it is suitable for auxiliary treatment of palpitations, insomnia, forgetfulness, anemia, and weak constitution.

However, it should not be eaten when the cold is cold, the fever is cold and the tongue is thick.

  The above introduces the production methods and effects of the four medicated porridge, everyone may wish to try it.

Five major health problems for children!

Five major health problems for children!

1. Malnutrition and obesity.

  The problem of malnutrition and obesity coexists in elementary and middle school students. Due to the number of both types of population, this situation is known by experts as a “double-peak phenomenon.”

  Nationally, malnutrition among children is always relatively concentrated in the west, but in Beijing, among malnourished children aged 6-18, malnourished children also account for 6% to 7%.

The causes of malnutrition in these young people have led to the transformation of the west, insufficient protein intake, but partial eating, picky eating, excessive snacking, excessive dieting in pursuit of model body, and so on.

With the malnutrition score, the more serious problem is obesity.

Obese children have grown at an alarming rate in the past two years. Obese children account for about 15% of elementary and middle school students in Beijing. This figure has doubled from 10 years ago. Therefore, it is urgent to prevent obesity from increasing.

Obesity has an impact on the psychological development of adolescents. Obesity in children can cause adult obesity, which can lead to hypertension, coronary heart disease, diabetes and other diseases.

At present, these diseases have shown a trend of aging.

  2. Myopia.

  In 1998, middle and primary school students in developing countries ranked fourth in the world for myopia; in 1999, China has leapt to the second place in the world, behind Japan.

In cities, the myopia rate remains high and continues to increase, while in rural areas it has increased significantly.

Heavy schoolwork and long eye use are the primary cause of myopia in adolescents.

And the occurrence of myopia has advanced.

In the past, the focus of preventing myopia was after the age of 9, and now parents and schools should start preventing myopia in children’s kindergarten and primary school.

At the same time, after reducing the burden of schoolwork, parents should pay attention that children should not use their eyes too much at home. Watching TV, playing video games, and watching CDs for too long can cause eye damage.

  3, dental caries.

  At present, the incidence of dental caries in primary and middle school students is not high compared with the world level, but the problem of broken teeth is not prominent in time.

Some children have broken permanent teeth at an early age.

The contracted teeth should be repaired in time, even the deciduous teeth, because excessive replacement of the deciduous teeth will affect the arrangement of the permanent teeth after they grow.

  4. Anemia.

  The problem of anemia is always similar to the malnutrition of children in big cities. This anemia is not caused by lack of food, but is related to lack of dietary habits and nutritional knowledge.

For example, some parents may not know that using an iron pot for copying vegetables can virtually add a lot of iron to their children.

Another example is drinking orange juice before meals, eating tomatoes can promote iron absorption; and drinking tea after a meal is not conducive to iron absorption.

In addition, although milk and eggs contain iron, it is difficult to absorb, while lean meat and pig liver can easily absorb iron.

With this knowledge, it is easy to correct anemia.

  5. Mental health issues.

  At present, there are excessive shyness, timidity, fear of violence, worry, depression and other psychological problems among elementary and middle school students, especially when facing pressures such as further education, employment, and early love.

Experts predict that the future budget, the occurrence of psychological problems in elementary and middle school students, and the upward trend in submission, so society, teachers, and parents should pay full attention to this issue.

What to pay attention to cupping

What to pay attention to cupping

Cupping is a traditional method of external treatment of traditional Chinese medicine, which causes tiny subcutaneous congestion in the local area. This small trauma can stimulate the body’s own functions and achieve therapeutic effects.
However, in daily use, many people still have some misunderstandings about cupping.
  Myth 1: Take a bath after cupping Many people like to take a shower after pulling out the cupping. I think this is very comfortable. In fact, this is very incorrect.
Because the skin is in a very fragile state at this time, it is easy to cause the skin to rupture and become inflamed.
Especially when taking a cold shower, since the pores of the skin are now open, it is easy to catch cold.
(Note: In summer, there is more sweating. It is best to take a bath before cupping and dry the body so as not to affect the adsorption of the cupping.
) Recommendation: The correct bath time is 1 to 2 hours after cupping.
Keep warm after cupping, the temperature of the bath water should be slightly higher.
  Myth 2: The longer the time is, the better. Many people think that the longer the cupping time is, the better the effect will be. Even the blistering is to show the effect of the cupping. In fact, this is also wrong.
Because the cupping time is too long, blisters may appear, which not only damages the skin, but may also cause skin infections.
  Recommendation: The correct cupping time should be 10 to 15 minutes.
If you are an elderly person or a child who is not very good, you should halve the time.
  Misunderstanding 3: The same position is repeatedly pulled once and does not achieve double pull. The same position is repeatedly pulled out, and it is considered that the effect can be pulled out.
In fact, doing so will cause damage to the skin, such as redness and damage, and it will not be worth the loss.
  Recommendation: When cupping, you can pull in multiple positions to increase the treatment effect.
  Myth 4: Pulling the chest and stomach Many people think: I am uncomfortable where I pull it.
If my stomach hurts or my chest is uncomfortable, I will pull my stomach and pull my chest.
In fact, this is also wrong.
Generally, the cupping cup is best not to pull the chest and the stomach, because there is no scientific basis for such pulling.
  Suggestion: We usually place the cupping position at the waist, back and shoulders.
  Myth 5: There is little difference between old and new products. Cupping is also called “cupping therapy”, “pull tube” or “suction tube”.
The function between the traditional cupping and the modern cupping is not much different, especially the difference in materials, the impact on the effect of the cupping is not great.
However, it should be noted that if it is for cold diseases such as rheumatism, old cold legs, etc., it is better to use the traditional cupping that needs to be ignited.
  另外:一定要弄清痛因再下手  在使用之前一定要弄清疼痛的原因,如果是一些慢性病所带来的疼痛如腰脊劳损,或是扭伤,在患者明确病因并有医嘱的情况下是It can be used by itself, which is also beneficial for treatment.
However, the cause of pain is sometimes very complicated. Therefore, people are not encouraged to use cupping from my medical treatment when they are not clear about the cause. Because the cupping of the disease is not harmful to the body, it will delay the illness and may bring serious problems.as a result of.
In addition, people with broken skin or suffering from bleeding disorders (such as hemophilia, thrombocytopenia, cyanosis, etc.) are also not suitable for cupping therapy.

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