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[Encyclopedia of dried bamboo shoots]_Dried bamboo shoots_Homely practices_Production method
Dried bamboo shoots are also called salt bamboo shoots. This kind of bamboo shoots and fresh bamboo shoots have many different ways of eating, so you must not copy the method of eating fresh bamboo shoots. Dry bamboo shoots must know the skills in the process of cooking. The following isYou introduce the most complete production method.
First, the practice of dried bamboo shoots Daquan 1, replace the next year old ducks in Hangjiahu Lake, slaughter and remove hair, remove the viscera from the insert, wash and put it in boiling water for 15 minutes; wash the chicken feet, cut the toes with scissorsToenails, then pickled with 20 grams of Shao wine, 8 grams of salt, 8 grams of MSG for 30 minutes, then put onion, 10 grams of ginger each, 750 grams of soup, boil for 30 minutes on high heat and remove.
2. Cut Jinhua ham to a thickness of 0.
3 cm slices are reserved; dried Tianmu bamboo shoots are soaked in warm water at 50 ° C for 30 minutes, and then removed for use.
3. Take 1 Yixing casserole and add the remaining shallots, ginger, fresh coriander leaves, sliced ham, chicken feet, and the rest of the soup.
Put the old duck and simmer on low heat for 3 hours, then add the soaked bamboo shoots and add the remaining salt and monosodium glutamate, 30 grams of wine, chicken powder, sugar and season for 30-40 minutes.
Features: oily but not greasy, crisp but not rotten, fresh and fragrant.
In fact, dried bamboo shoots are the same as other dry goods.
Suitable for dry frying and so on.
Just immerse in water for about 30 minutes before processing.
Second, dried bamboo shoots fried meat / more practices 1.
Soak the dried bamboo shoots in advance and soak in cold or hot water. As long as the dried bamboo shoots are all soaked, about 2-3 dried bamboo shoots can be made into a plate!
Cut the dried bamboo shoots into strips and put them in a plate for later use!
The pork can be washed and cut into shreds or strips. According to personal habits, all fat and thinness are required. A moderate amount of fat can help the absorption of dried bamboo shoots. Generally, the amount of oil required for dried food is slightly larger.Make it delicious!
Prepare garlic, ginger, and green pepper slices, and dry peppers for later use!
Stir fry when you go out of the pot, and the seasonings have played a role in this project!
First fry the fat in the wok and fry the oil, 2.
3. Put the garlic and ginger in the pan and make incense 3.
Bring the lean meat to the wok and stir fry with the seasonings 6.
Stir-fry the meat, stir-fry with dried bamboo shoots, add salt, season with soy sauce, and add flavor; cook with a little water for a better taste, add green peppers before they are out of the pan.The colors don’t look good; put MSG at the end 7.
The soup is almost finished, and the dried bamboo shoots and fried meat can be cooked.
You must not wait until the soup is gone before it comes out of the pot.
A plate of dried bamboo shoots is simple and delicious. Hurry up and try three, dried bamboo shoots 1, soak the bamboo shoots in water for one to two days, then use a pressure cooker to add pickled bamboo shoots for 15 minutes and remove.
Cut the dried bamboo shoots into strips, slice the pork with a small amount of salt, raw flour and cooking wine and marinate for 15 minutes, and cut the onion into a horse-like shape.
2. Heat the wok, add 1 tablespoon of oil, add the pork and stir-fry, and then stir-fry the dried bamboo shoots and spring onions.
3, add an appropriate amount of soy sauce, add sugar and cooking wine, stir-fry until the pork is cooked and ready to pan.
Beijing New Building Materials (000786): Completion improves, superimposed structure optimizes demand growth, and mid- to high-end product prices remain flat month-on-month
Investment Highlights: Event: Beijian Building Materials released the third quarter report for 2019, and the company achieved revenue of 98 in the first three quarters.
1.7 billion, an increase of 3 every year.
2%; net profit attributable to mothers is 10.84 million yuan, a decrease of 100 per year.
53%; net profit after deduction to mother 18.
42 trillion, down 7 a year.
Among them, non-recurring gains and losses, the US gypsum board matters settlement fees, lawyers’ fees and other costs totaled 19.
Single quarter revenue of 37 in the third quarter.
79 trillion, with an increase of 7.
21%, net profit attributable to mother 6.
810,000 yuan, down 8.
57%, net profit after deduction to mother 7.
44 trillion, down 0.
The company released a 19-year performance forecast, which is expected to achieve incremental net profit 3?
500 million, down 81 a year.
83%, preliminary estimates of net profit in Q4 20193.
61 ppm, an increase of -26 in ten years.
Opinion: The continued warming of completion has driven the growth rate of gypsum board demand in the third quarter, and we estimate that the overall growth rate of gypsum board sales of North Building Materials is 5%.
Middle-to-high-end demand for high-level composite structure upgrade, the overall price of Dragon and Taishan Gypsum remained flat, and the price of low-end products (Dream) improved.
In the third and third quarters alone, gross profit margin increased by 1.
2% to 36.
At 7%, we think it is mainly due to the increase in sales and cost.
It is worth noting that, thanks to the consumption upgrade and the improvement of brand awareness, Dragon brand sales continued to maintain a high growth (over 10%).
We believe that the continued recovery of subsequent completed projects will steadily increase the demand for gypsum boards. The differentiated brand competition model adopted by the company will also jointly promote the steady increase of city share and stable profitability.
杭州夜网论坛 The expense ratio during the single third quarter was 13.
1%, an increase of 2 per year.
89%, sales, management, and financial expense ratios increased by 3.
Selling expenses increased substantially by 171%, mainly due to the company and its subsidiaries’ transportation expenses, advertising and exhibition expenses increased, and the company’s greater emphasis on brand building and actively expanding B-side business.
Finance costs increase by 47 per year.
5%, mainly due to the increase in the company’s expense of additional expenses and increased exchange loss losses.
Investment suggestion: Main business of gypsum board: market share under high concentration will further increase space + products continue to be high-end 1)[amount: gradual and steady growth of the industry + 重庆耍耍网 company’s global production capacity layout + market share increase]The final gypsum board production capacity isAt 2.7 billion flats, we will continue to promote the layout of gypsum board capacity through overseas investment (global 5 billion gypsum board capacity plan).
The market share in 2018 is close to 60%. Through environmental protection to eliminate backward production capacity, the company integrates its production capacity, brand and marketing advantages, and the market share is expected to increase further.
2)[Price: enhanced pricing power + increased mid- to high-end share]The company focuses on brand building and actively expands mid-to-high-end customers. With consumption upgrades and customer brand awareness, the company’s mid-to-high-end product share will continue to increase steadily.
At the same time, the company seized the hardcover trend and accelerated the penetration of high-end products.
3)[Cost: Self-owned cover paper + advanced desulfurization gypsum layout + advanced technology, etc.]The company’s forward-looking desulfurization gypsum layout builds a moat, and the acquisition cost is low and stable; the own production capacity of the cover paper reduces paper price volatility.
Channels cooperate to expand the keel business and acquire Sichuan Shuyang to cut into the field of waterproofing, which further opens up room for growth.
The company vigorously promotes the sales of keel, strengthens the synergy with existing channels, and the revenue of 2019H will increase by more than 40%. The elimination of small keel factories through environmental protection, consumption upgrades and company channel expansion are expected to open a window of revenue growth.
As one of the company’s main development industries in the future, waterproof materials have broad industry demands and there is still room for expansion and concentration. For central enterprises with large cash flows, they can make a difference.
We estimate that the company’s net profit attributable to its mother for the years 19, 20 and 21 will be 4.
900 million, PE is 74, 12, 11 times.
The company’s medium-term market share and pricing power upgrade trend remain unchanged. Brand building and product structure upgrades are expected. Demand growth potential still exists, maintaining the “overweight” rating.
Risk warning: the demand of downstream industries has fallen sharply; the price of gypsum board has fallen sharply; overseas expansion has fallen short of expectations; the development of keel business has fallen short of expectations; the development of the waterproofing sector has fallen short of expectations.
Jinke shares (000656): Performance exceeded expectations and financial optimization continued
I. Event Overview Jinke Co., Ltd. announced its semi-annual report for 2019, and the company achieved operating income of 261 from January to June.10,000 yuan, an increase of 67 in ten years.9%, net profit attributable to shareholders of the parent company was 25.90,000 yuan, an increase of 288 in ten years.5%. Second, the analysis and judgment of performance exceeded market expectations, the profitability increased significantly from January to June, the company achieved operating income of 261.10,000 yuan, an increase of 67 in ten years.9%, net profit attributable 重庆耍耍网 to mother 25.90,000 yuan, an annual increase of 288.5%.The growth rate of the company’s net profit was higher than the growth rate of revenue mainly due to the company’s projected gross profit margin increased from the same period of the previous year.76 points.In addition, the company’s return on net assets and net profit margins reached 10.36% and 12.13%, an increase of 6 over the same period last year.9 and 7.03pct, the profit level is further upward. Sales keep gaining revenue. The company achieved sales of approximately 81.4 billion US dollars from January to June, an increase of about 36% per year. It has completed more than half of the 150 billion sales plan, ranking 17th in the industry.In the first half of the year, the company added 94 new projects, with a total land acquisition price of 423 trillion, a year-on-year increase of 57% and a land sales ratio of 0.52. Maintain positive expansion. As of the end of the first half of 2019, the company’s saleable project area is about 5,600 square meters, which can effectively protect the development needs in the next 2-3 years. Optimized leverage ratio and smooth financing channels As of the end of the first half of 2019, the company’s net debt replaced 147.47%, a decrease of 11 compared with the same period last year.9pct, continuous improvement in club level.Report communique, the company successfully issued 1.5 billion ultra short-term bonds, 2.3 billion ordinary medium-term notes, 35.There are 800 million corporate bonds and 300 million US dollars of debt, and financing channels are diverse. Third, investment advice Jinke’s performance has grown rapidly, sales are solid, soil reserves are abundant, and its financial position is good.The company’s EPS for 19-21 is expected to be zero.91, 1.10, 1.31 yuan, the corresponding PE is 6.7/5.5/4.6 times, the company’s highest in the past three years, the lowest, the median PE is 28.7/9.2/15.9x, maintaining the company’s “recommended” rating. 4. Risk warning: The real estate budget policy is tightened, and sales are below expectations.
Disinfection and avoiding pestilence
During this time, most people stayed at home due to the impact of the new crown pneumonia epidemic.Li Lixia, director of the Department of Acupuncture of Guangzhou Chinese Medicine Hospital, said that at 杭州桑拿网 home, in addition to washing hands frequently and ensuring indoor ventilation, Chinese medicine fumigation can also be used to achieve the effect of removing filth and removing plague. Traditional Chinese medicine has a wealth of experience in fighting plagues. Every time a plague strikes, traditional Chinese medicine plays a very important role.Ancient doctors used fumigation drugs to prevent disease.According to the characteristics of the epidemic that are mainly cold and wet, and combined with the recent humid climate in Lingnan, Li Lixia recommends that you use wormwood and Atractylodes for fumigation at home. How to use: Use dry wormwood and Atractylodes chinensis, taking about 30-60 grams per 100 square meters of space in a 1: 1 ratio.Soak the atractylodes root with 95% alcohol for one day, drain the alcohol a little after removing it, mix with moxa to ignite, blow out 合肥夜网 the fire extinguishing seedlings, smoke for about 30 ~ 60 minutes, once a day. In the absence of alcohol, Cangzhu can be beaten into coarse powder, mixed with moxa, and ignited and smoked.The wormwood has a large burning smoke. If it can not adapt to the wormwood smoke, it can also be smoked with Cangshu alone. Caution for use: It should be placed in the open space and smoked, and away from the surrounding flammable materials. Be sure to extinguish the fire when there is a flame.Disinfection and sterilization mainly rely on smoke. When Chinese medicine is smoked, it is best to close the windows and doors. After being fully burned, the smoke fills the house and the personnel avoid it. After about 1 to 2 hours, open the doors and windows to ventilate.Avoid those who are allergic to smoke. Li Lixia introduced that Artemisia sylvestris is an essential product for dispersing cold and dehumidifying, warming and relieving pain and avoiding evils, and is an important medicine for preventing plague in ancient China.Modern research also shows that moxa has inhibitory and killing effects on a variety of bacteria and viruses.Atractylodes rhizome has the effects of dryness, dampness, spleen and dehumidification.The combination of Artemisia argyi and Atractylodes macrophylla has the effect of aromatizing dampness and removing filth and turbidity.(All media reporter Zhang Qingmei, correspondents Zhang Qufei, Liang Yiyin)
Washing your face must also be “symptoms”
Because of different occupations, the environment we are exposed to every day will also be different, so washing your face must be symptomatic!
上班族洗脸经 特别推荐：现在一些品牌推出了净肤绵系列，比丝质还细小的纤维像一个个小“扫帚”一样细微地深入毛孔深处，抽出油脂污垢及老化死皮，能彻底洗The clean fingers and cleansing sponges can’t be washed out to avoid the formation of blackheads, acne and aging cutin accumulation. At the same time, the unique fiber weaving method is softer and more delicate.
Cleansing fiber’s hollow fiber design, combined with mild cleansing factors, produces rich and delicate foam after rubbing. It can be intimate contact with the skin and clean every inch of skin.
Outdoor “Ranger” Face Washing Special recommendation: The exquisite facial features combined with supple and white skin can be said to be the dream of Asian women.
It’s the best of both worlds while cleansing your skin while refreshing it.
The “ranger” who often blows the sun outdoors is best to use cleansing products that have deep washing, exfoliating and conditioning effects.
Adolescent crushed face wash especially recommends: “I am born with oily skin, so I never worry about the interference of dry weather on my skin.
“The youthful beauty and confidence are indeed enviable.
But compared to looking at it, you are more lustrous and shiny, or is it crystal clear and refreshing, watery and smooth?
Many brands now have deep-fat cleansing series. Such products often combine the super cleansing factor-potassium soap base and mild surfactants to make your skin double clean and not dry; rich in natural herbsAloe vera oil rejuvenates the skin; menthol will also provide you with a cool feeling.
Being able to have two babies at once is a blessing that many people who want to be mothers dream of, but parents who are twins are twice as happy and naturally hard.
Expectant mothers who are pregnant with twins often cannot deliver at full term due to excessive uterine enlargement, so twins are generally premature babies, often congenitally inadequate, and special attention should be paid instead.
Twin pregnancy pregnancy magic 1: breast milk replacement breast milk is still the initial nutrition of twins or multiple babies, because only breast milk can adapt to premature infants with digestive insufficiency.
The experience of most multimother mothers proves that it is entirely possible for pure breast milk to replace twins (and even multiples).
In addition, due to insufficient sugar accumulation in the twins, milk should be started as soon as possible after delivery and fed frequently. Otherwise, hypoglycemia may occur. In severe cases, it can affect the baby’s brain development and even endanger life.
In the extraction method, a breast should be implanted in a baby.
During each feeding, the two babies can be exchanged for sucking and chewing a little, because the sucking ability and appetite of the babies are different. Each time you exchange the sucking, and at the same time slightly alternately copy more milk.
If breast milk is not enough, you can use a mixed feeding method to feed breast milk and premature formula to two babies at the same time. You can also feed breast milk to younger babies first, and artificial feeding for older babies until the small babies catch upAfter that, the mixed investment was given at the same time.
It is generally recommended that when both babies are replaced by breast milk, each person adds milk or milk powder instead.
For babies who do not have the ability to suck, use a dropper.
Milk volume and concentration can gradually increase with your baby’s condition and age.
Mother this time: Can I feed 5% sugar water 25 hours after birth?
This is because twins do not have as many glycogen reserves as single-term term infants. If they are too old, hypoglycemia may occur.
After feeding the sugar water without vomiting, you can breastfeed.
If the twins are born at full term, try to suck breast milk early if conditions allow.
Premature twins have poor fetal sucking ability, dysphagia, and prone to lactation. It is safer to sit and feed.
The confinement period is the most difficult period for twin mothers, and the change greatly affects the success rate of breastfeeding.
It is best to ask a helper to do confinement at home. At the same time, it is best to give up the crib and choose to share the bed with the babies. The mother sleeps in the middle and the babies sleep on both sides. So no matter which one needs to feed, the mother just needs to turn around and supply.
This handles double intensive sucking with the least effort.
After the period when the baby can crawl, the mother is much easier, because they can climb to you without helping themselves.
When feeding at night, the mother can lie flat, holding one in one hand, and the three lay down to feed and sleep together.
Sometimes one of the twins is weaker and it is important to make sure that the weaker baby gets enough milk.
A “twin breastfeeding pad” can be prepared, which allows you to feed two babies on it at the same time.
Discuss with your family how to share the housework so that the new mother can attract the baby with all her heart.
Twins ingestion method 2: small meals ingestion twins are immature, have small stomach capacity, poor digestion, and are prone to milk spillage. Therefore, it is advisable to use small meals instead to avoid indigestion and diarrhea.
Feeding time: In general, newborns weighing less than 1500 grams need to be fed once every 2 hours and 12 times every 24 hours. Weight 1500?
Newborns with a weight of 2000 grams can be reduced 2 times a night and fed 10 times every 24 hours. Newborns with a weight of more than 2000 grams need to be fed 8 times every 24 hours, with an average of 1 feeding every 3 hours.
This feeding method is adopted because the twins are thinner and the volume loss is reduced, and the heat energy needs to be calculated based on weight than that of single-term babies.
Feeding volume: New breastfeeding mothers need to bear the milk volume of two babies. This requires strengthening a nutrient-rich liquid diet, such as fish soup, trotter soup, and chicken soup. At least 3000 ml per day is needed to meet the baby’s needs.
The mother does this: adhere to and implement the principle of small meals and frequent meals. Don’t let your baby eat too much at one time. It is recommended to use this book to record the amount of milk and interval between each baby, and to keep the two babies separate.
Observe the frequency and color of your baby’s bowel movements, whether it is white, diarrhea, and other indigestion. Consider whether you are eating too much oil or causing your baby to feed too much.
In addition, twin fetuses have insufficient development of internal organs, low plasma gamma globulin, and weak resistance to various infections. Therefore, special attention should be paid to hygiene during replacement. Nipples and feeding bottles should be kept clean and washed before each use.After disinfection.
The nipples of nursing mothers should also be cleaned before each feeding.
Magic Twins Pregnancy Method 3: Adding Nutrients Early Since a new mother has to conceive two variables during pregnancy, replacement of the mother’s nutrients is often inadequate, leading to the preparation of various nutrients in the twins’ body. It is necessary to add nutrients to the twin babies as soon as possible.
The stored iron I got from my mother was about 3 years after birth?
Consumption is almost 4 months. Since twins are mostly premature babies, the time for iron storage in the body will be consumed earlier. 1 after birth?
Anemia often occurs at 2 months, and the serum iron content decreases sharply at 1 month after birth. At 3 months, it is only 1/3 of the value at birth, and most of them are iron deficiency anemia.
Due to the accumulation of calcium, phosphorus, and vitamin D, the dual vitamins also have a poor ability to absorb trace and fat-soluble vitamins in the body, so twins are still susceptible to rickets.
Mother does this: for iron deficiency anemia: oral ferrous iron salts preparations such as ferrous gluconate and ferrous fumarate can be taken orally between meals, which can reduce the stimulation of gastric mucosa and facilitate absorption.
At the same time, oral vitamin C is beneficial for iron absorption.
Milk can affect the absorption of iron and should not be taken orally with iron.
When supplementary foods are added, iron-added foods such as pork liver paste, egg yolk paste, spinach, etc. can be added.
Other complementary foods should also be added as soon as possible, but it must be remembered that the twins have poor digestive ability, and complementary foods need a small amount and multiple times.
For rickets: Generally from the second week after birth, you can replenish concentrated cod liver oil once a day, one drop each time, and then gradually increase to three times a day, two drops each time.
Vitamin D supplementation, one month after birth, allows twins to bask in the sun for several minutes to several minutes a day to increase their own vitamin D synthesis.
As long as you consume a sufficient amount of formula daily, regular calcium supplementation is not recommended.
The experience of breast milk intake for twins, big give-off-Qiangan and Kun Kun mothers: Adjusting the two babies to the same schedule. My experience is that if you can adjust the babies’ schedules to be basically the same, it is really worrying.
So when one baby is crying for milk, it may be better to hold the other baby and feed at the same time.
Don’t force it if another baby is asleep and not eating.
Over time, twin babies will slowly adjust to the same schedule.
With Niu Niu mother: a single sofa with armrests and backs is essential to prepare a large single sofa with backs in both hands, and more cushions and pillows to facilitate feeding two babies at the same time, Can use the most comfortable posture and cushion hand.
Tianxiang and Tianxiang mother: First find a good person who can help for a long time and add two babies at the same time. The division of labor in the home is particularly important.
Food and housework during the day, and changing diapers at night, and when two babies are feeding at the same time, someone must help you to hold the other on the other arm.Congee.
Therefore, these jobs must be well divided in advance. You can ask your mother or mother-in-law and Yuezhang for help, but you must first reach a consensus on the concept of breastfeeding, otherwise you will be more and more helpful.
Da Mao and Er Mao mothers: Plan your home environment in advance and throw away the crib!
It is the best way to make twin mothers who are interested in breastfeeding tired and collapse.
Personally think that the best way is to sleep on the floor.
A large mattress that can accommodate moms and two babies, which is best for our twin moms!
And you don’t have to worry about the small bed or the danger of your baby falling off the bed.
Tiantian and Lele Mother: If you can replace it with breast milk, don’t add milk powder. I have a pair of twin fetuses. Both children are replaced with breast milk, but after each change, they can only keep the child quiet for 30?
Forty minutes, I still enjoyed it.
Later I couldn’t take it anymore.
So began to supplement the formula, the child can sleep 2 after each full meal?
For 3 hours, breast milk is fed during the day, and formula milk is basically fed at night.
However, in this way, one milk is not as much as before, and the other will cause the baby to have the illusion of nipples, and then refuse to cooperate with the milk, as if sucking the nipples is not very hard, waiting for the milk powder that is easy to drink later.
In this way, my milk secretion decreased more significantly.
Later, after listening to the doctor’s advice, I gave up the mixed alternative, and even completely restored the pure breast milk replacement. The milk began to increase again. I was surprised that my milk was so much!
Big rock and small rock mothers: It ‘s a good idea to open the bow from side to side, supplement the breastmilk for twins if you want, and let the baby suck directly.
The two babies sucked at the same time, and the milk came quickly and more, and the “two-person” night milk was really a mother full of tired candles and burning at both ends.
On demand, don’t look at the clock and don’t give your baby a few hours to feed.
Babies grow quickly in the first 3 months after birth, their stomachs are relatively small, and breast milk is easily digested, so they need to replace their milk.
Judging whether your milk intake is sufficient depends on your baby’s bowel movements, not how often they eat milk.
Health and well-being
Reasonably arrange daily living and rest, properly handle the details of life, maintain good habits, and establish a law of activities that conforms to your own biological rhythms to ensure good health and prolong life. This method is called the daily living health method, also known as the daily living method.
Living and keeping in good health involves regular living, comfortable living, no hard work, convenient living, and appropriate clothing.
Daily life often refers to the regularization of daily routines.
The daily routine should conform to the laws of natural yang growth and decline and the physiological routines of the human body, the most important of which is the circadian rhythm, otherwise it will cause premature aging and loss of life.
Ancient health practitioners believed that Yang should be raised in spring and summer, and Yin should be raised in autumn and winter.
Therefore, in the spring, you should “lie up early in the night, walk in the court, and be slow-moved to make Zhisheng”; in the summer, you should “get up early in the night, and don’t get tired of the sun, so that your ambition is not angry, and that you can make Hua Chengxiu””Look up early and get up early, and be happy with the chickens to make Zhi peaceful, so as to ease the punishment of autumn.” In winter, you should “lie up early and stay up late, and you must wait for the sun, so that if you hide, if there is self-interest, if there is income.”
Getting a good sleep is a physiological need.
In the state of sleep, all the tissues and organs of the body are mainly in a state of rest. Qi and blood are mainly transplanted to the heart, liver, spleen, lung, and kidneys, so as to be supplemented and repaired.
Resting properly can ensure a person’s sleep, thereby eliminating fatigue, rejuvenating, and conducive to human health and longevity.
To get a good sleep: First: you must ensure adequate sleep.
Generally speaking, the middle-aged and elderly people sleep 8 hours a day?
10 hours is appropriate.
The second is: should pay attention to bed should be soft and hard, too hard, the whole body muscles can not relax to rest; too soft, overloaded around the spine ligaments and intervertebral joints, can cause back pain.
The third is: pillows are usually 5 to the bed?
9cm is appropriate. It is too low, and the blood vessels connecting the head are too congested. After awakening, head and face edema will occur. Too high, it can make the blood flow in the brain obstruct, and easily cause cerebral thrombosis and cause ischemic stroke.
The fourth is: To have a correct sleeping position, you should generally lie to your right, slightly bend your legs, relax naturally, bend your elbows flat, and place your hands on your thighs naturally.
In this way, the high heart position is conducive to cardiac bleeding, and it is enough to bear. At the same time, because the liver is located on the right side, the right side is in the position of insulin to increase blood supply and help promote metabolism.
In the Longevity Survey, many longevity elders reported that they had the most arched position on the right.
As the old saying goes, “Standing like a pine, sitting like a bell, and lying like a bow”, “the side of the femoral side is beneficial to people.”
The fifth is: to develop good hygiene habits, supper should not eat too full, or eat irritating and stimulating food, Chinese medicine believes that “when the stomach is inconsistent, you are restless.”
You should comb your hair before going to bed and bathe in hot water.
It is inseparable from the natural environment for a suitable person to live in. Traditional Chinese medicine has long proposed the theory of “correspondence between human and nature” corresponding to the relationship between human and nature.
The Nei Jing pointed out in the summary of the impact of the environment on human health and longevity, “The higher the one, the longer the life, and the lower the one, the more discouraged.”
This shows that people who live in high places live longer, while people in low places die early.
Why are the geographical environments different and the life spans different?
Because of different regions and different soil and water, soil and water quality have a great impact on food composition and human nutrition.
At the same time, differences in weather conditions have different effects on human health.
In cold environments, cellular metabolic activity is slowed, human growth is prolonged, and the aging process is a complication.
The current census shows that Xinjiang, Tibet, and Qinghai living in alpine mountains, whether in the population of centenarians or the longevity level of the elderly population, are higher than in other regions of the country.
In addition, the lighting, ventilation, noise and landscaping and purification of the indoor and indoor environments are closely related to human health and longevity.
Beware of strain injuries including caution and injuries.
Be careful with the room, which is an important measure to protect the kidney and to prevent physiological dysfunction.
Absolutely must conform to nature, it is not appropriate to abstain from abstinence, but you must also control housework and maintain good health.
Preventing injuries from work is an important measure to maintain a strong body and avoid physical injuries. During work, we must adhere to the principle of gradual progress and ability to do what we can. Pay attention to moderate labor.
Clothing should avoid the impact of clothing on human health, which is mainly related to the clothing’s width, thickness, thickness, size, color and so on.
Ancient and modern health experts believe that clothing should be wide and not tight, and put forward: “Spring wears yarn, summer wears silk, autumn wears woolen clothes, and winter clothes are cotton wool.
“Underwear should be a soft, absorbent cotton cloth that can be carefully selected based on changes in age, gender and solar terms.
At the same time, special attention should be paid to the health measures of spring cover and autumn frost, which are not busy changing clothes in spring and increasing clothes in autumn.
Whole wheat food is not as much as possible
Brown bread is whole wheat bread?
Can cereal bread eat weightlessly?
Eating coarse grains, miscellaneous grains and whole grains has become a fashion in daily life, but many citizens have various misunderstandings.
Yes, some nutrition experts said that eating more coarse grains is beneficial to human health, but eating too much coarse grains is difficult to transform the role of health care and may affect the normal physiological functions of the human body. The principle of accurate healthy eating should be “foodDiversified, grain-based, thick and thin. ”
The latest “whole wheat knowledge and purchasing habits survey” for consumers in the three major areas of purchasing whole wheat product inventory shows that 85% of the twisters believe that coarse grains are important, but more than 90% of the alternativesThose who did not have the habit of ingesting coarse grains every day, only 40% of them said that they had the habit of buying whole wheat products, and the first reason not to choose whole wheat products was to distrust the products on the market (61%).
The survey also revealed that the three major misunderstandings of consumers when purchasing whole wheat products are: the first porridge in the ingredients list is wheat (50.
3%), the product name has whole wheat (46.
8%) and the product is darker in color as whole wheat (36.
What is “whole wheat”?
Professor Ge Youyou, Honorary Chairman of the Chinese Nutrition Association, said that whole wheat food is also called whole grain food, which refers to all the edible parts of various grains such as wheat, corn, rice, oats, barley, including bran, endosperm and germ, etc.It consists of 3 parts, while refined grains are often ground to remove bran and germ, and contain only the endosperm part.
According to him, the endosperm we usually eat is the middle layer, which accounts for about 85% of the whole grain weight. It contains a lot of protein and protein and a small amount of B vitamins.
And the “bran” that is ground off is the rough outer layer of whole grain cereals, which contains about 50% of the grains?
80% of minerals and a lot of cellulose, protein, phytonutrients and other active ingredients; although “germ” is the smallest component, it can be trace elements, unsaturated fatty acids, B vitamins, antioxidants and phytochemicals, Its nutritional utility can not be ignored.
At present, common whole wheat foods on the market include oatmeal or hulled oats, shelled barley, popcorn, coarse rice, whole wheat flour and whole wheat bread, whole wheat buns, and whole wheat crackers made with these ingredients.And other processed foods.
Consumption of cereals should be accompanied by a report provided by the Chinese Nutrition Society that whole grain foods are the best source of fiber supplements. It can reduce weight control, promote health, and effectively reduce the risk of various cancers and chronic diseases.
In addition, it can reduce the speed of digestion and accelerate the excretion of plasma, so that the blood sugar and plasma are maintained at the desired level.
It is not good to eat more whole wheat foods, because excessive consumption may cause problems such as blocked protein supplementation, conversion and digestion. Therefore, experts suggest that the principle of “food diversity, cereals based, thickness matching” should be followed.Research data show that with a certain supplement of staple food intake, eating 85g of whole grains a day can reduce the risk of some chronic diseases and can help control weight.
Professor Yang Yuexin, deputy director of the Chinese Nutrition Society and an expert in nutrition, suggested that adults should eat more than 50 grams of coarse grains per day (equivalent to four slices of bread or a bun, a bowl of oatmeal, and a half bowl of rice). The elderlyPeople who are prone to constipation, suffer from cardiovascular and cerebrovascular disease, diabetes, and obesity, can eat 100 grams per day, but the elderly who are thin, malnourished and indigested should eat less.
Foods for children under 2 years of age should still be soft and soft. Try to avoid coarse foods that overlap too much fiber.
In addition, people with obesity and “three highs” should also eat more coarse grains.
Shopping Tips If the first ingredient in the table is “whole wheat”, “whole wheat”, then this is a whole wheat food; on the contrary, “multi-grain” and “stone mill” appear in the ingredient list”,” 100% wheat “,” milled wheat “,” rye couscous “,” organic “or” bran “words may actually contain only a small amount or no whole grains.
In the current Chinese market, due to the complexity of processing, storage and transportation and the extremely high requirements for extraction technology, whole wheat foods that truly meet international standards are still rare.
Therefore, in addition to judging by reading the ingredients list, consumers should also try to select some well-known big brands when buying to ensure “safe eating and healthy eating”.