What to eat for nourishing the lungs in autumn
The dry climate in autumn and the changing weather can easily cause damage to the lungs.
So do you know what to eat to moisturize your lungs?
Today, Xiaobian recommends to you 8 kinds of nourishing yin and lungs medicated porridge in autumn, let’s find out together!
Ingredients for sesame porridge: 6 grams of black sesame, 50 grams of previous rice, honey.
Method: Put black sesame seeds into a hot iron skillet and sauté them to give out a scent.
Before the rice is washed, put it in the pot, add an appropriate amount of water, boil until it is ripe, add black sesame and honey, mix well, and continue cooking until the porridge is cooked.
Efficacy: Runfei laxative, spleen and stomach, benefit five internal organs.
Ingredients of longan lotus seed lily porridge: 100 grams of rice, 20 shell longan shells, 25 grams of macaroni, 25 grams of fresh lily, moderate sugar.
Method: Lily simmered into pieces, lotus heart soaked with warm water.
Wash the rice and add lotus root, lily, longan and boiled porridge with the right amount of water.
Rock sugar seasoning.
Efficacy: Stomach strengthening, nourishing, astringent, soothing, good for weak spleen and stomach leading to loss of appetite.
Rock sugar ginseng porridge ginseng 15?
30 g (fresh ginseng 30?
60 grams), there are 100 grams of rice, the right amount of rock sugar.
Practice: Take sand ginseng 15?
30 grams, fry the medicinal juice, remove the residue, add the previous rice to make porridge, add rock sugar when the porridge is ready, and cook for thin porridge.
Efficacy: nourishing the stomach, moisturizing the lungs, expectorant, cough, suitable for lung heat and dryness of the lungs, dry cough with little sputum or insufficient lung qi, long cough without phlegm and dry throat, or thirst after fever.
Raw rice Yuzhu porridge ingredients: 50 grams of fresh fat Yuzhu (20 grams of dried Yuzhu), 100 grams of previous rice, moderate amount of rock sugar.
Method: first wash the bamboo, remove the roots, chopped and fry the thick juice to remove the residue, add the previous rice, and then add water to cook the porridge. After the porridge is finished, put in rock sugar and boil slightly.
Efficacy: nourishing yin, nourishing the lungs, replenishing and quenching thirst, suitable for lung yin injury, dry cough, dry cough, low phlegm, no sputum or high fever, thirst, dry mouth, dryness of yin deficiency and low fever, heart typeIncomplete supplementary food therapy.
Coix seed yam porridge raw materials: 60 g raw coix seed, 60 g raw yam, 30 g persimmon cream.
Method: first boil the barley kernels until they are overripe, then mash the yam, cut the persimmon into small pieces, and cook the same into a paste.
Efficacy: Nourishing the lungs, strengthening the spleen, nourishing the stomach, suitable for all the alternatives of spleen and lung qi deficiency, such as internal heat of yin deficiency, coughing, dry stool, diarrhea, and loss of appetite.
Lily Tremella prior rice porridge ingredients: Tremella 5?
10 grams, 100 grams of rice, 60 grams of fresh lily, moderate sugar.
Method: Tremella soaked and swelled, add the previous rice, lily, and a moderate amount of rock sugar and cook for thin porridge.
Efficacy: Have the power of clearing the heart and moistening the lungs.
Earlier rice had better spleen and stomach function, nourishing qi; Tremella fuciformis to nourish stomach; Jinli moisturizes and removes annoyance. It is more suitable for the symptoms of fever, fever, chronic cough, and insufficient stomach yin.
Ingredients for crispy porridge: 50 grams of rice, 20 grams of ghee, and 5 grams of honey.
Method: first cook rice porridge with water, when cooked, add ghee, honey and cook a little.
Breakfast and dinner.
Efficacy: Ghee is an excellent tonic, with Aries as the best.
”Compendium of Materia Medica” records: “Benefits the toil, moisturizes the skin, smoothes the viscera and blood vessels.
Weight loss caused by visceral dysfunction, skin dryness is a disease of injury and blood deficiency, yin deficiency will cause fatigue, heat will consume more, and fluid will cause hair loss.
Butter with honey can moisturize the skin and muscles, which is suitable for eliminating thirst, yin deficiency and fever.
Previous rice sugarcane porridge ingredients: appropriate amount of sugarcane, previous rice 100 grams.
Method: Use fresh sugarcane and squeeze about 100?150 ml, add water, make porridge with rice.
Efficacy: clearing heat and regenerating Jin, nourishing yin and moistening dryness, suitable for upset and thirst caused by insufficient fluid during fever recovery period, lung dryness, cough, dry stool