[Boiled millet porridge, put baking soda]_ making method _ practice Daquan

[Boiled millet porridge, put baking soda]_ making method _ practice Daquan

Xiaomi tastes very good, and the nutritional value and medicinal value of millet are also very obvious. For example, people with a bad stomach should drink more millet porridge. Millet is an easily digestible food.Can play a significant role.

When everyone is cooking porridge, they all hope that the porridge they made will be sticky, but the sticky porridge on the street is usually filled with baking soda. Can I put baking soda when I cook rice porridge?

Millet porridge has a role in nourishing the stomach, so if there is a gastric ulcer, you can eat some millet porridge properly, or put millet and rice together to adjust the diet. By using this method for slight health care, it is veryOK, but in the process of porridge, try not to put baking soda, it may affect the nutrition of the food.

1, in the process of cooking millet porridge, many people like to put baking soda, this may be more dense around, in fact, this way of porridge does not have a great irritation to the human stomach, it may also causeStomach ulcers are more serious, so you should usually have a good diet.

2. Patients with gastric ulcers eat millet porridge properly, which is very good for human health. Usually, they can eat some papaya appropriately, effectively promote the health of the stomach, and avoid a significant increase in symptoms. For gastrointestinal diseases and gastritisThe treatment has a good auxiliary effect, in the process of eating millet porridge, it is best not to put baking soda.

3. Millet porridge with baking soda cannot treat gastric diseases or gastric ulcers. Due to the reaction between baking soda and gastric acid, a relatively large amount of carbon dioxide may be emitted. The Bund may affect the repair of gastric mucosa, and may evenSymptoms that cause gastrointestinal upset can cause more serious stomach problems.

Note: The symptoms of gastric ulcer are very obvious. In the process of diet conditioning, rice porridge can be used to relieve the condition. Millet porridge cannot treat gastric diseases, but it is very important for the health of the stomach.Yes, avoid recurrence.

[Can cabbage and fungus be fried together]_ diet taboo _ emergency

[Can cabbage and fungus be fried together]_ diet taboo _ emergency

Cabbage and fungus are two common vegetables. The nutritional value of these two vegetables can be said to be very high. However, because these two vegetables are special, and many people have not eaten together, everyone will think that there areThe role of phase grams, in fact, through research, it is found that cabbage and fungus are incompatible with each other, and they can be cooked together and eat, and the taste is very good.

Red pepper cabbage and fungus shredded half of cabbage, 6-8 red dried peppers, 4-6 fungus.

Method one, cut the cabbage, shred the peppers into thin filaments, and cut them into shreds after the hair is hydrated. Then raise the pan, put some oil, slow heat, put a pinch of pepper, and use a shovel to move back and forth to make the pepper tasteRemember, soak the peppers with water before using them; 2. After the peppers are scented, put the shredded peppers and garlic slices and use the shovel to move back and forth; 3. Wait for the peppers and garlic to release the fragrance and pour in the fungus.A little while; four, pour the cabbage and stir-fry quickly, add refined salt and sugar, sprinkle some wine, stir-fry until the cabbage is just cooked, and serve on the pan.

Ingredients: bean curd, fungus, vermicelli, shrimp, seasoning: fermented bean curd: sugar: salt = 1: 1.

5, sesame oil, starch practice 1.

Fungus, shredded cabbage, fans immersed in frozen water, shrimp immersed in water 2.

Add oil to the hot pan, stir-fry the cabbage, salt, cook for 2 minutes and shrimp, cover for 5mins, meet with the cabbage to boil water, and add the fans 3.

Tofu, sugar, salt, half a spoonful of starch and 1/3 bowl of shrimp water 4.

Add the seasoning to the pot, cover and cook for 3mins. Turn off the sesame oil and stir-fry the bean curd with 2 pieces of dried fungus, 2 bean wraps, half a catty cabbage, 1 pepper, 1 onion, 1/4 teaspoon of salt,1/2 teaspoon of sugar, 5 tablespoons of water

Dried fungus soaked and shredded; Wash the bean bag, fried and shredded; Wash and shred cabbage.

2.

Wash the peppers to remove the seeds and cut the filaments; wash the onions and cut the filaments for later use.

3.

Add 3 tablespoons of salad oil to the wok, use medium heat oil at 140 ° C to saute the ingredients of Method 2, and add all the ingredients of Method 1 to cook. Add the seasoning and stir well.

[Benefits of cabbage wrapped in breasts]_Treatment effect_How to treat

[Benefits of cabbage wrapped in breasts]_Treatment effect_How to treat

Breast cancer is now at a high incidence. Many women are seriously ill because of the early symptoms of the disease. The key to avoiding the threat of the disease is early detection and early treatment. Cabbage is a common dish that everyone eats.Human health is good, many people want to ask if it is also good to use cabbage for breasts?

Then in the following article, we will specifically look at the benefits of cabbage wrapped breast!

Cabbage is a common vegetable in life. It is delicious and nutritious, which can clear the milk.

Use a hot and humid towel to apply heat to the breast, and then use gentle massage and pat motions to soften the breasts and areola to replace the feeling of increasing breasts. When breastfeeding, you should first feed the breast that has obvious breasts.

Cabbage external use of cabbage is a common method in folk: Wash one cabbage, completely replace each leaf, along the armpits, pectoralis major muscles, cover the entire breast with leaf, and then use a bra to slightly increasePressure, make the cabbage leaves fully contact with the skin, and remove it for 24 hours. This method can effectively alleviate breast swelling and prevent new mothers from being affected by mastitis due to improper maintenance.

For traditional Chinese medicine treatment, take 120g of thenardite, put them into two gauze bags respectively, and apply them externally to the double breasts and add bandaging, which can obviously relieve the feeling of breast swelling and pain.

Benefits of edible cabbage1. Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is 3 times more than that of tomato, so it has strong antioxidant and anti-aging effects.

2. Cabbage may have folic acid, and folic acid has a good preventive effect on megaloblastic anemia and severe deformities. Therefore, pregnant women and children during growth and development should eat more adolescents.

3. Fresh cabbage has antiseptic and anti-inflammatory effects.

In case of sore throat, trauma, swelling, stomach pain, or toothache, you can drink the juice of the cabbage or apply it to the affected area.

4, cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells in the human body that cause leukemia.

5, cabbage high blood pressure vitamin U, vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, but also prevent the malignant transformation of gastric ulcers.

6. Cabbage is rich in indigo nitrides.

Experiments have shown that “indole nitrate” has anti-cancer effects and can prevent humans from suffering from bowel cancer.

7, cabbage is rich in sulforaphane.

This substance can stimulate human cells to produce enzymes that are beneficial to the body and form a protective film against the erosion of foreign carcinogens.

Sulforaphane is the strongest anti-cancer component found in vegetables.

Chengdi Shares (603887): High performance growth and consolidation of Xiangjiang Technology’s strategic transformation IDC

Chengdi Shares (603887): High performance growth and consolidation of Xiangjiang Technology’s strategic transformation IDC

Event Overview The company issued a 2019 annual performance forecast, and it is expected 南京桑拿网 that the net profit attributable to mothers in 2019 will be 3.
.

18 to 3.

5.7 billion, the previous growth rate of 340% to 395%, high performance growth.

Among them, the net profit of Xiangjiang Technology, which is the subject of restructuring, is 2.

1 to 2.

500 million, accounting for 66% -70% of the company’s net profit.

The company broke the non-recurring profit and loss return to its mother net profit.

10 to 3.

49 trillion, an increase of 330% to 385% per year.

In the acquisition of high-quality IDC targets, companies that successfully entered the IDC industry completed a 100% consolidation of Xiangjiang Technology Co., Ltd. in April 2019, and the company’s main business successfully transformed into a data center business (IDC).

The overall evaluation of Xiangjiang Technology 23.

33 ppm, promised that the actual net profit attributable to shareholders of the parent company after the replacement of non-recurring gains and losses realized in 2018, 2019, and 2020 will not be equal to RMB 1, respectively.

800 million, 2.

48 ppm, 2.

7.2 billion.

Xiangjiang Technology focuses on IDC integrated solutions, IDC equipment, and IDC operations. According to the disclosure of the acquisition announcement, the company’s total core data center project is the second phase of the Shanghai Zhoupu Data Center, with a total of 3649 cabinets.
In the context of increasingly scarce data center resources in first-tier cities in China, the positioning of this project shows a breakthrough advantage.

Xiangjiang Technology disclosed a total of 14 new data center orders at the end of 2019.

95 million, to ensure continued growth in 2020, the company’s 武汉夜网论坛 successful entry into the IDC industry is guaranteed.

The outbreak of cloud computing + 5G traffic drove demand for data centers, the industry continued to grow, and the growth rate of the cloud computing market accelerated. Internal cloud computing vendors Alibaba Cloud, Tencent, Baidu, and international vendors Amazon, etc., are rapidly expanding their market share in cloud computing platforms.

The needs of these cloud computing vendors have brought huge incremental demand to the data center market.

At the same time, data traffic will usher in a big explosion after 5G commercialization. Cisco predicts that global IDC data traffic will reach 20ZB in 2021, and global data will exceed 60ZB.

In 2018, the total size of China’s IDC business market reached 122.8 billion U.S. dollars, with an annual growth rate of 29.

8%.

With the introduction of 5G technology, it is foreseeable that the data center business will continue to maintain a high level of growth.

Investment suggestions The company’s traditional foundation-based business maintains steady growth. The acquisition of Xiangjiang Technology has transformed the communications industry. It is optimistic that the company’s IDC business will continue to expand. It is expected that the company’s IDC business will account for more than half of its revenue in 2020, and the overall gross margin is expected to gradually increase.

The company’s revenue is expected to be 28 in 2019-2021.

92 ppm, 41.

6.9 billion, 51.

90 trillion, net profit attributable to mothers are 3.

2.2 billion, 4.

1.9 billion, 5.

1.5 billion, corresponding to the current PE of 23.

8 times, 18.

3 times, 14.

9 times.

Covered for the first time, giving “overweight” rating.
Risks indicate the growth rate of downstream customers; industry competition has led to lower gross margins.

Siyuan Electric (002028): Rapid growth in semi-annual report results and another big order from State Grid

Siyuan Electric (002028): Rapid growth in semi-annual report results and another big order from State Grid

The company released its semi-annual report for 2019. The reported revenue is attributed to net profit, and net profit after deduction is 24.

12,1.

92, 1.

810,000 yuan, an annual increase of 37.

71%, 42.

78%, 74.

84%.

Among them, the income in the second quarter was attributed to net profit, and the net profit after deduction was 15 respectively.

70, 1.

72, 1.

6.3 billion, an increase of 34 in ten years.

18%, 21.

00%, 34.

41%.

Achieve rapid growth in performance.

The company actively explores domestic and foreign markets, and continues to consolidate and increase the market share of target customers. In the first half of 19, each additional contract order was US $ 4.1 billion, an increase of more than 42%.

Among them, in the domestic business, another one billion orders from the State Grid were obtained. In the overseas business, the company’s products made breakthroughs in the average prices in Southeast Asia, South America and Europe, and overseas orders are expected to increase by more than 20%.

At the same time, the company’s order quality has improved, its gross profit margin has gradually picked up, and its profitability has been further enhanced.

The automotive electronics and EPC businesses actively cultivated by the company have achieved initial results and are expected to become a new growth driver. Maintaining a “prudent recommendation” rating with a target price of 13-13.

5 yuan.

The performance in the first half of the year increased rapidly.

The company released its semi-annual report for 2019, reporting revenue, which is attributed to net profit, and net profit after deduction is 24.

12,1.

92, 1.

810,000 yuan, an annual increase of 37.

71%, 42.

78%, 74.

84%.

Among them, the income in the second quarter was attributed to net profit, and the net profit after deduction was 15 respectively.

70, 1.

72, 1.

6.3 billion, an increase of 34 in ten years.

18%, 21.

00%, 34.

41%.

Achieve rapid growth in performance.
Itemized business.

In the first half of 2019, the company achieved total operating income of 24.12 billion US dollars increased 37.

71%.

  Among them, high-voltage switches, coil products, reactive power compensation, and engineering turnkey projects have achieved revenue 9 respectively.

93, 5.

43.2.

77, 2.

59 billion U.S. dollars, each growing 17 years.

4南京桑拿网%, 73.

3%, -5.

2%, 425.

5%.

The annual order growth rate is high, the domestic network has received a large order again, and overseas markets have made breakthroughs.

The company actively explores domestic and foreign markets, and continues to consolidate and increase the market share of target customers. In the first half of 19, each additional contract order was US $ 4.1 billion, an increase of more than 42%.

Among them, in the domestic business, another one billion orders from the State Grid were obtained. In the overseas business, the company’s products made breakthroughs in the average prices in Southeast Asia, South America and Europe, and overseas orders are expected to increase by more than 20%.

Consolidate traditional businesses and actively deploy new businesses such as automotive electronics.

重庆耍耍网
The company continues to consolidate and strengthen its traditional business, and continues to launch new products, 500kv flexible switches, 500kV and below DC circuit breakers and 220kV and below transformers.

At the same time, the company’s automotive electronics and EPC projects have achieved initial results.

Investment suggestion: Maintain “Prudent Recommendation-A” investment rating with target price of 13-13.

5 yuan.

Risk Warning: The business delivery progress is less than expected, and the new business investment is less than expected.

Spring care for baby sheep

Spring care for baby sheep

The spring of the year of the sheep has arrived, and the babies born in this season are undoubtedly the latest group of babies.

Do parents know how to care for these baby sheep born in the spring?

Stop listening to those so-called “common sense”, here we will introduce the basic common sense of spring nursing for newborns in detail for new mothers and new dads.

  ”Neonatal period” mainly refers to the adaptation period of the fetus from the mother’s uterus to external life. Since the development of various organ functions of the newborn’s body system has not yet matured, newborns are generally divided into three categories in clinical practice:  Full-term infants: newborns with gestational age between 37 weeks and 42 weeks.

Premature infants: neonates with gestational age between 28 weeks and 37 weeks.

Postpartum babies: Newborns with gestational age over 42 weeks.

Newborns have low immune function and poor temperature regulation, so they are susceptible to infection. Care must be careful, scientific and reasonable.

Experts focused on giving specific guidance from the following aspects.

  Temperature and light newborns are a little uncomfortable with changes in the external temperature difference. Should the appropriate room temperature be kept at 25 ° C?
At 28 ℃, the temperature should be appropriately reduced in summer and warm in winter, but it should be noted that there should be a heater near you when ventilating.

  The indoor light should not be too dark or too bright. Some parents think that newborns are weak and are afraid of irritating their eyes. They often like to hang heavy curtains. In fact, this is not appropriate. Let your baby learn to adapt in natural indoor light.Avoid direct sunlight on the eyes.

  Clothes and diapers. Underwear (including diapers) for newborns should be made of soft and absorbent cotton. It is best not to use chemical fibers or print spots. The color of clothes should be light, avoid dirt and prevent dyes from affecting the newborn’s skin.The clothes should be as loose as possible, not hinder the movement of the limbs, and easy to wear and take off; due to the early heat dissipation of the head, a small hat should be worn when the climate is cold or placed indoors, and it should also be soft and comfortable.

  The diapers are made of soft absorbent cotton wool for frequent washing and changing. Usually, they need to be changed more than 4 times during the day and more than 2 times at night. The buttocks should be cleaned every time they are changed and an appropriate amount of skin care oil should be applied.If the urine is not wet, choose a better quality and good ventilation performance. Use diapers when you are at home, and use “urine not wet” when you go out or sleep. Note that the diapers or urine should not be too tightly wrapped.

  Members must pay more attention. If you have a baby born in the year of the sheep in your family, then you must know more about the above knowledge. Only in this way can you take care of your cute baby!

Quick weight loss recipes a week to help you lose weight 30 pounds

Quick weight loss recipes a week to help you lose weight 30 pounds

How to lose 30 pounds?

Immediately introduce a weekly fast weight loss recipe that can lose 30 pounds, so that you can lose weight while eating.

  Breakfast on Monday: 4 packs of milk, 250 ml boiled eggs, 1 lunch: rice 2 two tomato, eggplant, cucumber, two ears dinner: vegetarian noodles Tuesday breakfast: hemp sauce roll 1 millet porridge, cooked peanuts 1 butterfly lunch: rice 2 two chickenSilk fresh mushrooms fried broccoli dinner: steamed bun 1 two minced minced gourd garlic covered vegetables Wednesday breakfast: aspect package 4 slices of beef sauce 1 slice of milk 250 ml lunch: assorted fried rice tomato egg soup dinner: spring onion roll 1 fragrant dried celery 50克 尖椒土豆丝星期四早餐:小包子1两豆腐脑250克午餐:二米饭红烧翅根香菇油菜晚餐:炒饼1两素素扁豆拌海带粉星期五早餐:三明治2份牛奶250毫升煮鸡蛋1个Lunch: Red bean rice, liver and sharp sea rice, cabbage, dinner: Xiaoyao cold salad with radish, Saturday breakfast: fritters, one and a half soy milk 250-300 ml pickles, pancake lunch: homemade cakes, 75g shredded pork, green pepper and vinegar, bean sprouts dinner: mung bean paste porridge corianderStir-fried zucchini with sundae for Sunday breakfast: mung bean thick porridge, coriander, zucchini with zucchini, lunch: rice 1 and two halves, stir-fried with fish vegetarian, three-shred dinner: vegetarian dumplings, 15 cold cucumbers, garlic and agar

What to eat for nourishing the lungs in autumn

What to eat for nourishing the lungs in autumn

The dry climate in autumn and the changing weather can easily cause damage to the lungs.

So do you know what to eat to moisturize your lungs?

Today, Xiaobian recommends to you 8 kinds of nourishing yin and lungs medicated porridge in autumn, let’s find out together!

  Ingredients for sesame porridge: 6 grams of black sesame, 50 grams of previous rice, honey.

Method: Put black sesame seeds into a hot iron skillet and sauté them to give out a scent.

  Before the rice is washed, put it in the pot, add an appropriate amount of water, boil until it is ripe, add black sesame and honey, mix well, and continue cooking until the porridge is cooked.

Efficacy: Runfei laxative, spleen and stomach, benefit five internal organs.

  Ingredients of longan lotus seed lily porridge: 100 grams of rice, 20 shell longan shells, 25 grams of macaroni, 25 grams of fresh lily, moderate sugar.

Method: Lily simmered into pieces, lotus heart soaked with warm water.

  Wash the rice and add lotus root, lily, longan and boiled porridge with the right amount of water.

Rock sugar seasoning.

Efficacy: Stomach strengthening, nourishing, astringent, soothing, good for weak spleen and stomach leading to loss of appetite.

  Rock sugar ginseng porridge ginseng 15?
30 g (fresh ginseng 30?
60 grams), there are 100 grams of rice, the right amount of rock sugar.

Practice: Take sand ginseng 15?
30 grams, fry the medicinal juice, remove the residue, add the previous rice to make porridge, add rock sugar when the porridge is ready, and cook for thin porridge.

  Efficacy: nourishing the stomach, moisturizing the lungs, expectorant, cough, suitable for lung heat and dryness of the lungs, dry cough with little sputum or insufficient lung qi, long cough without phlegm and dry throat, or thirst after fever.

  Raw rice Yuzhu porridge ingredients: 50 grams of fresh fat Yuzhu (20 grams of dried Yuzhu), 100 grams of previous rice, moderate amount of rock sugar.

Method: first wash the bamboo, remove the roots, chopped and fry the thick juice to remove the residue, add the previous rice, and then add water to cook the porridge. After the porridge is finished, put in rock sugar and boil slightly.

  Efficacy: nourishing yin, nourishing the lungs, replenishing and quenching thirst, suitable for lung yin injury, dry cough, dry cough, low phlegm, no sputum or high fever, thirst, dry mouth, dryness of yin deficiency and low fever, heart typeIncomplete supplementary food therapy.

  Coix seed yam porridge raw materials: 60 g raw coix seed, 60 g raw yam, 30 g persimmon cream.

Method: first boil the barley kernels until they are overripe, then mash the yam, cut the persimmon into small pieces, and cook the same into a paste.

  Efficacy: Nourishing the lungs, strengthening the spleen, nourishing the stomach, suitable for all the alternatives of spleen and lung qi deficiency, such as internal heat of yin deficiency, coughing, dry stool, diarrhea, and loss of appetite.

  Lily Tremella prior rice porridge ingredients: Tremella 5?
10 grams, 100 grams of rice, 60 grams of fresh lily, moderate sugar.

Method: Tremella soaked and swelled, add the previous rice, lily, and a moderate amount of rock sugar and cook for thin porridge.

Efficacy: Have the power of clearing the heart and moistening the lungs.

  Earlier rice had better spleen and stomach function, nourishing qi; Tremella fuciformis to nourish stomach; Jinli moisturizes and removes annoyance. It is more suitable for the symptoms of fever, fever, chronic cough, and insufficient stomach yin.

  Ingredients for crispy porridge: 50 grams of rice, 20 grams of ghee, and 5 grams of honey.

Method: first cook rice porridge with water, when cooked, add ghee, honey and cook a little.

Breakfast and dinner.

Efficacy: Ghee is an excellent tonic, with Aries as the best.

  ”Compendium of Materia Medica” records: “Benefits the toil, moisturizes the skin, smoothes the viscera and blood vessels.

Weight loss caused by visceral dysfunction, skin dryness is a disease of injury and blood deficiency, yin deficiency will cause fatigue, heat will consume more, and fluid will cause hair loss.

Butter with honey can moisturize the skin and muscles, which is suitable for eliminating thirst, yin deficiency and fever.

  Previous rice sugarcane porridge ingredients: appropriate amount of sugarcane, previous rice 100 grams.

Method: Use fresh sugarcane and squeeze about 100?150 ml, add water, make porridge with rice.

  Efficacy: clearing heat and regenerating Jin, nourishing yin and moistening dryness, suitable for upset and thirst caused by insufficient fluid during fever recovery period, lung dryness, cough, dry stool

What kind of diet can healthy fattening?

What kind of diet can healthy fattening?

How to increase fat?
The diet is the most important.
To eat a healthy and reasonable diet, you should not overeating because you want to gain weight, but pay attention to eating more high-calorie food.
The so-called heat is fat, carbon hydration and matter, protein.
As long as the amount of calories entering each day is greater than the amount of calories you can gain weight, the proportion of calories: fat > carbohydrate > protein.
Carbohydrates are the main energy consumed by the human body, so it is a healthy standard to have enough carbohydrates and substances to enter the body every day.
Generally speaking, honey is better. Potatoes and sweet potatoes are not only rich in nutrients, but also high in starch content. It is recommended that fatteners eat more.
  When the function of sugar does not meet the needs of the human body, fat is decomposed and converted into sugar, so the supply of fat is also very important.
But it can’t be excessive. Fatty acids are divided into unsaturated fatty acids and saturated fatty acids. Saturated fatty acids are not good for the human body. Unsaturated fatty acids are beneficial to the human body. Therefore, it is a healthy standard to consume as much unsaturated fatty acids as possible.
  These peanuts, the seeds are very rich, and contain the zinc needed by the human body. The unsaturated fatty acids in the fish and chicken are also abundant, and the pork contains saturated fatty acids. It is recommended to eat less.
But if you really like it, you can boil it and eat it again, so that saturated fatty acids can be converted into unsaturated fatty acids.
  In addition, we must ensure adequate protein intake every day. This is an important nutrient for human skin. If you have enough protein, you don’t have to envy other people’s skin.
So every morning you have to eat a cup of whole milk and an egg.
Eggs can’t be more than two a day, and you should eat more fruits in the summer.
You can eat more bananas, lychees, and longan, which are fruits rich in nutrients and high in calories.

Drink a cup of hawthorn tea in the winter to strengthen the spleen, appetizing and hydrating_1

Drink a cup of hawthorn tea in winter

Hawthorn is a kind of medicinal and edible fruit. It is actually diverse. It can be used for soups, teas, and various delicious snacks such as hawthorn cakes, candied fruits, sweet and sour, appetizing and spleen.favorite.

In this easy-to-dry season in winter, teach everyone to make a delicious hawthorn tea, which not only appetizes and strengthens the spleen, but also moisturizes and hydrates!

Cinnamon Hawthorn Tea Ingredients: 15 grams of dried hawthorn, 3 grams of cinnamon, 3 slices of ginger, 30 grams of brown sugar, water amount Method: 1. Peel and slice the ginger, soak the dried hawthorn and cinnamon with water for 10 minutes, wash away the puddle;Boil in water, boil and boil, add dried hawthorn and boil. After the water is boiled again, add cinnamon, and then add the sliced ginger slices. Finally, pour brown sugar, turn it and continue cooking for 5 minutes before serving.

First, eating hawthorn can eliminate stagnant spleen and appetite. Hawthorn is a well-known medicinal and foodstuff. It can be used as ordinary fruit, and can also be often used as medicine. It can be used as a blind medicine in various formulas.

Chinese medicine believes that hawthorn is sweet and sour, warm in nature, enters the spleen, stomach, and liver meridians, can be a good medicine for strengthening the spleen and appetizing, digestion and stagnation, and promoting blood circulation and phlegm.Good curative effect.

For women, eating hawthorn can convert blood clots and air masses, and has the effect of promoting blood circulation. Therefore, women with dysmenorrhea often eat hawthorn to effectively activate blood circulation and relieve dysmenorrhea.

From a nutritional point of view, Hawthorn supplemented with vitamin C and fiber, and clinical studies have confirmed that Hawthorn can significantly reduce serum insulin and triglycerides and effectively treat atherosclerosis; Hawthorn can also increase the heart’s contractility and increase the heartOutput, dilate coronary blood vessels, increase coronary blood flow, reduce myocardial oxygen consumption and a series of cardiac and prevent angina pectoris.

In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and persistently lowering blood pressure.

Appropriate consumption of hawthorn in winter can control blood lipids, lower blood pressure and promote health.

Second, people with stomach problems should not drink more hawthorn tea. Hawthorn tea is a common dietary regimen, but for people with stomach problems, it should not be too much.

The theory of Chinese medicine believes that hawthorn has a strong digestive function, so people with stomach problems should not drink hawthorn tea on an empty stomach, especially patients with hyperacidity, gastritis, gastric ulcers, reflux gastritis, reflux esophagitis.This.

Want to reduce blood fat by drinking hawthorn tea, not in a short time.

It must be done every day in order to reduce blood lipids and soften blood vessels.

If you add cassia seeds, which can reduce blood pressure, anti-oxidant Polygonum multiflorum in hawthorn tea, the effect will be better.

A daily dose of 25 grams of hawthorn is appropriate.

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