Month: February 2020

The president’s easy way to get rid of my bags

Bags under the eyes are puffy and sagging skin around the eyes. Its presence not only indicates the increase of age, aging, and affects the beauty. The following editors will introduce you a few ways to easily get rid of the bags under the eyes, hoping to helpyour turn.

　　1. The traditional saying of eye cream is that Meimei started to use eye bags after 25 years of age, but because of the irregular schedule of modern people, they should use eye cream in time as soon as they find problems with the skin on the eyes.

　　2. Winter melon slices Winter melon has the effect of diuretic and dampness, so winter melon itself still contains a relatively good effect of removing edema.

Applying melon slices around the eyes can eliminate puffiness.

　　3. Cold compress the spoon for fifteen minutes and remove it, and cover the eye area.

It can also be used as a quick eye cream.

　　4, Taomi Shui Taomi Shui I believe everyone knows that it contains rich rice nutrition, has a strong whitening and skin care effect, and can eliminate the problem of puffiness.

　　5. Honey Honey is rich in propolis. This ingredient enables us to supplement the skin with nutrients and make the skin look firmer and smoother.

　　6, eye massage with your ring finger in the middle of the eye belly 10 times before going to bed, press it 10 times, and persevere every night to alleviate the problem of eye swelling.

In your spare time, do more eye exercises, massage acupuncture points around the eyes, and increase the blood circulation to accelerate the blood cells around the eyes.

　　7, tea put a small cup of tea in the refrigerator for about 15 minutes, then use a small piece of cotton pad to soak in the tea, and then apply it on the eyelids, can remove the bags under the eyes, eliminate the degree of puffiness of the bags under the eyes.

　　8, diet usually eat some colloids, high-quality protein, animal liver and tomatoes, potatoes and other beauty foods.

Please pay attention to the balance, it can provide the necessary nutrients for the rejuvenation of this part of tissue cells, and it can also replace the lower eye bags.

Washing your face must also be “symptoms”

Because of different occupations, the environment we are exposed to every day will also be different, so washing your face must be symptomatic!
　上班族洗脸经 　　特别推荐：现在一些品牌推出了净肤绵系列，比丝质还细小的纤维像一个个小“扫帚”一样细微地深入毛孔深处，抽出油脂污垢及老化死皮，能彻底洗The clean fingers and cleansing sponges can’t be washed out to avoid the formation of blackheads, acne and aging cutin accumulation. At the same time, the unique fiber weaving method is softer and more delicate.
Cleansing fiber’s hollow fiber design, combined with mild cleansing factors, produces rich and delicate foam after rubbing. It can be intimate contact with the skin and clean every inch of skin.
　　Outdoor “Ranger” Face Washing Special recommendation: The exquisite facial features combined with supple and white skin can be said to be the dream of Asian women.
It’s the best of both worlds while cleansing your skin while refreshing it.
　　The “ranger” who often blows the sun outdoors is best to use cleansing products that have deep washing, exfoliating and conditioning effects.
　　Adolescent crushed face wash especially recommends: “I am born with oily skin, so I never worry about the interference of dry weather on my skin.
“The youthful beauty and confidence are indeed enviable.
But compared to looking at it, you are more lustrous and shiny, or is it crystal clear and refreshing, watery and smooth?
Many brands now have deep-fat cleansing series. Such products often combine the super cleansing factor-potassium soap base and mild surfactants to make your skin double clean and not dry; rich in natural herbsAloe vera oil rejuvenates the skin; menthol will also provide you with a cool feeling.

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Whether women’s makeup can cause cancer every day

Absorbing chemical substances The British “Daily Mail” reported on the 19th that Bens had spent three years researching chemical ingredients in various cosmetics and daily cleaning products, and set up a website specializing in researching and selling organic cosmetics last year.

　　Bens said that because of the use of cosmetics, European women absorb about 2 on average every year.

3 kg of chemicals.

“Cosmetics” magazine also recently published a similar research paper, the magazine believes that European women absorb an average of 1 chemical substance from cosmetics each year.

98 kg.

　　Bens said that when women use cosmetics, chemicals enter the body through the skin and are absorbed by the body. Below that, direct consumption of these chemicals may cause less harm to the human body.

“If the lipstick gets into the mouth, the chemicals in it are broken down by enzymes in saliva and gastric juice.

But if you put it on your mouth, the chemicals will go directly into the blood.

“He said.

　　Bens also pointed out that the emergence of certain cancers may be related to the heavy use of certain types of cosmetics.

At the same time, some cosmetics may cause irritation to the skin and even accelerate aging.

　　Main harmful substances According to the results of Bens research, hydroxybenzoate used in large quantities in personal cleaning products may cause certain harm to the human body.

Hydroxybenzoates are mainly used as preservatives in products such as soaps, shampoos, deodorants and baby lotions.

　　Bens pointed out that although hydroxybenzoate has a bactericidal effect, it can also cause tumors.

In some cases of breast tumors, researchers have considered hydroxybenzoate as a cause of the disease, but researchers have not been able to determine whether it will cause cancer.

　　In addition, a chemical of sodium dodecyl sulfate may cause irritation to human skin.

This substance is currently widely used in soaps, shampoos, shaving lotions, toothpastes and body soaps.

　　At the same time, benzyl alcohol, which is used to supplement the aroma of perfumes, makeup and hair dyes and acts as a preservative, may also irritate the skin.

　　In addition to pointing out the possible consequences of a particular chemical composition, Bens further explained: “It is unclear what kind of reaction a mixture of chemicals will produce.

If some kind of chemical reaction occurs between them, harm to the human body may occur.

“Every opinion has made Bens pleased that more and more people like him have begun to pay attention to the chemical ingredients in daily cosmetics and cleaning products, and at the same time question the impact of these ingredients on the human body.
”

“We must take a hard look at those things that are smeared on our faces and not just believe that they are safe.

“Bens said.

　　Cleo, leader of the International Society of Organic Soils?

Ms. Teton Alkaline has reduced the amount of cosmetics used. “Some women use more than 20 types of cosmetics a day, so they are exposed to a lot of chemicals.

In fact, they should think about it before applying makeup-is it necessary to apply mascara?

“But constant, Christopher from the European Cosmetics, Personal Care Products, Perfume Industry Association?

Dr. Flore disagreed with Bens and Teton.

“There is no need to worry about product safety at all,” he said.

Cosmetic manufacturers throughout Europe are subject to strict supervision and must ensure that their products are safe, without exception.

“

Tired of practicing yoga, “run light”!

Here are 6 classic yoga moves. Practicing on the floor at home can help you eliminate stress, maintain a calm heart, make you more flexible, more balanced, and also a secret weapon to maintain weight.
　　1.
Stand in a tree pose with your feet close together, starting in a mountain pose with your toes fully open and extended; use your front thigh muscles to drive the muscles near your knee joints.
Straighten your spine and raise your chest and shoulders.
Put your hands together in a prayer position with your thumbs close to your chest and your elbows bent close to your body.
Now lift your left foot tightly against the inside of your right leg (use your hand to help if necessary), maintain balance, and keep your right leg upright.
Hold for 5 breaths.
If you have poor flexibility and softness, you can place your left foot on the lower leg or ankle joint.
　　You feel like a tree, rooted on the earth, breathing deeply.
　　2.
The crescent-shaped maggot started from the position of the tree, taking a big step backward with his left foot, lifting his heel and straightening his legs.
Bend your right leg and knee in a straight line.
Lift your arms up and close your hands.
Press your shoulders and back down.
Hold for 5 breaths.
　　If you don’t think yoga is a real exercise, then try this exercise!
Your thigh will tell you how it feels.
　　3.
Starting from a crescent, Samurai II lay his left foot flat, with his toes turned 30 degrees, his legs still straight, and his hips turned 90 degrees.
Keep your right heel and left instep in a line, keep your knees at 90 degrees, relax your hips, body, and shoulders, center them, stretch your arms flat, shoulders high, and palms down.
Stretch your fingertips as if you are touching the wall.
Eyes focus on the middle finger of the right hand.
Hold for 5 breaths.
　　4.
The T-shape starts with the Samurai II posture, puts your hands on your hips, tilts your upper body straight forward, lifts your left foot, looks for balance, then your upper body is completely forward, lifting your left leg until your body is parallel to your left leg.
Extend your left leg fully, from your hips to your toes.
Keep your hips straight and face up toward the floor.
Straighten your arms on both sides of your body with your palms facing inward.
Hold for 5 breaths.
If this is too difficult for you, you can put your legs on a chair in the beginning.
　　This is a very challenging change, and you will slowly realize that you are now omnipotent.
　　5.
The half moon starts in a T shape.
The right fingertip touches the floor (if you can’t touch the floor, you can pad some items such as books, etc.).
Transfer weight to right hand and right leg.
With your left foot off the floor, rotate your left shoulder with your hips and left leg parallel to the ground.
For better balance, look up.

Hold for 5 breaths.At the end, turn the torso and tibia forward to return to the mountain posture.

　　The half moon teaches you to calm down.

Start doing it now to consolidate other moves.

　　6.

The triangle starts with the mountain posture, with your right foot stepping backwards; turn your foot right and the outside of your leg at 90 degrees, and your left foot forward.

With your legs at the center, turn your back forward.

The right heel is aligned with the left instep.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), and stretch your trunk and arms.

Inhale.

Place your other hand on a bone, ankle, or floor.

Keep your left and right arms in a straight line.

Look up.
Hold for 5 breaths.

Return to the original position and start on the other side.

There are four good medicines to solve employee stress

Work pressure is coming quietly.

The British “Financial Times” wrote a few days ago that 5 million people in the UK feel that the work pressure is “very” or “extremely”, and various pressure-related issues cost organizations 3.7 billion pounds a year.

A survey last year showed that there were 41 previously.

1% of office workers face confrontational work pressure, 61.

4% of people are experiencing different levels of mental fatigue.

　　Needless to say, stress can be transformed into motivation to a certain extent, but excessive pressure may cause someone to be sluggish and mentally ill at work; once the contrast between stress and ability is too great, the executive will not be able to bear it, and the efficiency will also increase.The lower.

　　Therefore, it is necessary for managers to reduce the pressure on their subordinates.

So how can managers do this?

Mr. Su Yonghua, vice president of the Psychological Society.

Su Yonghua believes that the work stress is mainly in the following four aspects. As long as the company leader learns to “appropriately remedy” and adopt different channels to guide different pressure sources, he can help his subordinates get out of excessive stress.

　　Stressor 1: The task is too heavy, and the goals are set unrealistically, resulting in the task being impossible to complete.

　　Solution: Employees participate in goal setting. Managers must be reasonable when setting goals, so that subordinates have the confidence to complete goals.

From the economic index indicators, if one million is finally completed, then it is naturally impossible to set a target of five million for this year (unless there is a major change in external or itself).

If the expected goal exceeds the scope of the subordinate’s ability, there will be endless pressure on the subordinate.

　　In order to avoid too far goals and heavy tasks, managers are better to involve their subordinates in setting work goals, link goal management with participation management, and give executives enough confidence to complete this goal.

　　After setting goals, managers must fully authorize their subordinates and provide all necessary resources. Only by giving more support will subordinates become fully confident again.

Because he would feel that there is a strong backing behind him, and he can safely sprint towards the target.

　　At the same time, the market is changing. Once force majeure occurs, managers must take the initiative to adjust the target according to market conditions, and must not stubbornly adhere to a goal that cannot be achieved at all.

　　Of course, even rushing to the goal desperately, due to different abilities, subordinates still have a lot of situations in which they can’t complete the task. Of course, the manager can implement the relevant system. However, if the manager can do the opposite at this time, Instead of immediately implementing the punishment system, or trying to help the subordinate achieve the next goal, this effect is better.

Because after doing this, other employees will regain confidence and go beyond their energies to achieve their goals, instead of living in a panic of incomplete tasks all day.

　　Source two of stress: Due to interpersonal communication problems, conflicts with colleagues around, psychological pressure is very great.

　　The solution: treat all as equals and observe that managers must try to improve themselves, first of all, they must have virtuous integrity, do not engage in interpersonal confrontation, promote fair, cooperative, and open-minded work spirit. Under the support of this concept, friction will be greatly reduced.

For those conflicts that already exist, managers should be good at discerning opinions and actively coordinating, communicating and solving.

　　For managers, the most important thing is not to be eccentric or to treat them equally.

Anyone can improve, but at this time, you must remind yourself to try to avoid personal preferences affecting work, otherwise it will become worse.

　　It is particularly worth mentioning that for those employees with poor ability, the manager needs to pay more attention and take the initiative to care so that he realizes that he has not been discriminated against.Those who are better than their own.

　　Stressor 3: Being a multinational company, cultural differences cause personal pressure.

　　This way: integration and communication If you are an “foreign” manager, then no matter what advanced management models and concepts you bring, you must remember that before these “Polai products” integrate the company, you firstTo be included in this collective.

As a foreign manager, you need to understand the culture and consistent practices of the local company, and then combine these local concepts to make changes.

　　If you are an indigenous manager and have obtained a certain position in a multinational company, then you must learn to change the “ladder” and communicate between Chinese subordinates and foreign bosses to let them know more about each other’s behavior standards andHabits, through effective communication from top to bottom, reduce misunderstandings that may be caused by different cultural backgrounds of the two sides, and avoid the stress that may be caused by them.

　　The fourth source of stress: stress from personal life and family.

　　Action: Some managers with preventive measures will consider that the personal problems of employees are of many scales and are not suitable for questioning.

But this kind of pressure is often the hardest for employees.

At this time, if you as a manager can imitate the “helping hand”, you will gain the trust of the number of employees.

　　For managers, can they have leadership skills in their work and be good at observing. If they see that employees are absent-minded, they must take the initiative to communicate.

　　In addition, when subordinates have conflicts due to family and work, managers must prioritize, and must not be “biased” to employees because of their personal leave of absence at critical moments.

Top 10 causes of women’s hair loss

Hair loss for women, especially long-haired women, can cause special horror, a lot of hair loss.

What causes women’s hair loss?

Find out the cause of your hair loss, and then make specific adjustments to your cause, in order to completely treat the hair loss and return your hair.

　　Thyroid disease.

Too much or too little thyroid hormone produced by the thyroid can disrupt the hair growth cycle.

Hair loss is often not the only symptom of thyroid disease. It is usually accompanied by weight gain or loss, sensitivity to cold or heat, and heart rate changes.

　　Polycystic Ovary Syndrome.

Women with this disease have chronic imbalances in sex hormones, too much androgen, manifested as excessive hair on the face and body, and thinning hair.

Causes ovulation problems, acne and weight gain.

Sometimes thinning hair is the only symptom of the disease.

　　Alopecia areata.

The body’s immune system mistakenly attacks healthy hair follicle cells, which can cause alopecia.

In most cases, hair will grow back in a period of six months to a year.

　　Ringworm.

The disease is caused by fungi, and the pattern of hair loss is more typical-itching of the scalp, redness of the hair loss area, round, scalp scale.

The disease is contagious, so family members of the patient are also tested.

　　Indigenous.

Some women have denser hair during pregnancy, thanks to changes in sex hormone levels, which can prolong hair survival.

But after childbirth, the levels of sex hormones return to normal, and those hair will change quickly, and this situation may take two years to recover.

　　drug.

One of the lesser known adulterations of birth control pills is hair loss.

Drugs that suppress ovulation can make hair thinner in some women, especially those with a family history of hair loss.

In addition, anticoagulant drugs, medications to treat high blood pressure, hypertension, rheumatism and depression can also cause hair loss.

　　lose weight.

If you lose weight quickly by dieting, hair loss is prone to occur.

Your diet returns to healthy levels and your hair grows back again.

Hair loss can also occur if you have too little protein or too much vitamin A in your diet.

　　Anticancer treatment.

Regardless of radiotherapy or chemotherapy, hair loss can result.

After the treatment is stopped, the hair will grow back.

　　Extreme stress.

Serious illness or major surgery, massive blood loss, extreme negative emotions, etc., will cause people to lose half or even all their hair, which may last 6?
8 months.

　　The hair was too tight.

Many women find that hair loss can occur if the comb is fragile or the over-tightened pony tail is fragile and over-tightened hair bands are worn.

These improper hairdressing habits also easily leave scars on the scalp, leading to permanent hair loss.

Top 10 high-salt foods in the U.S.

Nine out of ten people eat too much salt. Recently, the US website reported the results of the US Centers for Disease Control and Prevention (CDC) survey.

Moreover, the CDC report states that most of the salt that people absorb comes from the table or supermarket of the average family.

Bread is the food that people consume the most.

　　The CDC report is based on a survey of 7,200 Americans between 2007 and 2008, including 3,000 children.

The survey showed that the channels through which people consume too much salt are concentrated on 10 foods.

The salt that people absorb from these 10 kinds of food accounts for 44% of the salt volume.

　　These 10 kinds of high-salt foods are bread, lunch, pizza, processed and unprocessed poultry, soup, cheese hamburger and sandwich, and cheese. These seven kinds of food account for about 7% of the absorbed salt.

The other three foods account for 3% of the salt intake. They are: spaghetti, meat dishes, and snacks (including potato chips, savory biscuits, and popcorn).

　　However, experts point out that among the same foods, sodium content is greater.

For example, a slice of white bread can be between 80-230 mg of sodium.

A cup of chicken noodle soup has a sodium content of 100-940 mg.

The sodium content of 3 ounces of luncheon meat is between 450-1050 mg.

This means that either the above foods cannot be eaten, or the cooking or preparation methods have to be changed to reduce the sodium content.

CDC director Thomas said that if the 10 sodium foods were reduced by 25%, people’s intake of sodium could be reduced by 10%, which could reduce 28,000 deaths each year.

MM Decompression Techniques at the Desk Yoga Office

I often listen to the ethnic group in the office. Every day I lie in the office to do things. In all cases, I have cervical spine and lumbar muscle strain.

In fact, as long as you spend 10 minutes a day doing yoga moves, you can definitely relieve your symptoms too much.

Now teach you a few simple and easy-to-learn yoga exercises. At lunchtime, you can learn to do it with your colleagues at the table. It’s healthy and fun.

　　First, the savvy mind on the chair also needs intimate relaxation and adjustment.

Sitting on a chair, you can also use this technique to stretch the muscles in time, relax the brain, and relieve the pressure on the spine that bends down and the tension of the shoulders during work.

During the lifting and stretching of the arm, it can better align with the effect of the thin arm.

It is highlighted that the spine must be kept upright during small-scale local body movements of the upper body.

　　Moves: 1. After adjusting the sitting position, keep the spine upright and evenly breathe.

　　2. Inhale and lift your left hand, hold it above your head, exhale your head straight to the right, relax your right shoulder, maintain one breath, inhale your head, and lower your left hand.

　　3, the left and right hand positions are reversed to perform the same side exercise.

　　Second, the curvaceous arms on the chair are all here.

Compared with the indentation type on the chair, the breathing adjustment on the chair has a significant increase in shoulder breathing, and yoga is achieved through the combination of breath movement control and movement displacement to achieve adjustments inside and outside the body.

On the whole, it further strengthens the relaxation of the arm — stimulus — leaning, while the left and right hands intersect behind each other, in addition to acting on the spine, it also expands and strengthens the chest to improve bone lines.

　　Moves: 1. Also on the basis of the upright sitting position, inhale your right hand upwards, bend your elbows, and your left hand downwards.

　　2. Cross your hands behind your hands and keep a slow breath. Gently fasten your fingers and relax your shoulder blades.

　　3. Inhale hands relax, exhale hands recover, feel contraction of the body, and then practice left and right hands alternately.

　　Third, leave your long continuous chair by the squat squat at the table, and refresh your whole body!

　　OL is always “sit”.

Hip bones accumulate huge pressure every day, and the thighs also have excess meat due to excessive relaxation.

This trick is to focus on the OL’s “solid down” heart.

　　Keep in mind 3 key points of action: tightening the abdominal muscles, tightening the thighs, and squatting up and down, can eliminate the slight convexity in the body, and the best effect of excess and excess thighs.

　　Moves: 1. Stand upright, hold your waist gently with your hands, tighten your abdominal muscles, relax your hips, and lift your spine up.

　　2. Exhale gently bend the jaw, the chest slowly sinks, the spine erect, and the thighs tightened.

　　3. Pull the inhalation arm forward, palms facing each other, keep one breath, inhale vertically, relax the arms, abdominal muscles and thighs.

　　Note: 1. The sitting position should be proper to keep the spine naturally upright.

You can do your own limit in each action, don’t try to force yourself; 2. Focus your willpower on your stretch and stretch during exercise, and feel the stretch of your muscles.It can be done 5 times; 4. Avoid practicing before and after meals, and practice best when you are tired during work.

After 3 days of continuous practice, you will see initial results.

Recommend four classic delicious medicated porridge to help you prolong your life

There are many ways to maintain health, and medicated diet is one of them. Scientific choice of diet has good effects and effects on physical health and rehabilitation of diseases. Long-life elderly friends have the habit of drinking porridge.Achieve longevity, so what about some classic medicated porridge?

How to control it?

　　First, Polygonum multiflorum congee: 30 grams of Polygonum multiflorum fry the thick juice, remove the residue, add 100 grams of the previous rice, 3 to 5 pieces of red dates, and add porridge to the casserole.

When it is cooked, add brown sugar or rock sugar to taste, then cook it once and boil twice before serving.

It can be taken continuously for breakfast; it can also be taken 1 or 2 times a day, taking 10 days as a course of treatment, and then taking it every 5 days.

Shouwu is a good medicine for nourishing liver, nourishing kidney and nourishing blood.

The study found that: Shouwu contains a certain amount of lecithin, which has a strong nerve effect.

Shouwu also has anti-lipid peroxidation, which can prevent cell damage, regulate the immune system, regulate blood pressure, reduce blood lipids and atherosclerosis, and delay aging.

Many ancient Yishou recipes such as Qibao Meilan and Shouwu Yanshoudan all take Shouwu as the main ingredient.

　　2. Peanut porridge: 45 grams of peanuts, washed, smashed with rind, add 100 grams of previous rice, and cook as porridge, add rock sugar when it is ready to be replaced, edible, can be used as breakfast, long-term consumption

“Ben Jing Feng Yuan” contains: Peanuts can strengthen the spleen and stomach, nourish the middle and nourish qi;

Nutritional analysis shows that peanut kernels contain 40-50% unsaturated fatty acids and proteins, starch, lecithin, multivitamins, and choline and other active ingredients.

People with spleen and stomach qi deficiency should eat it, add some yam when making porridge; people with dry lung and cough should add some lily; those with anemia and thrombocytopenia, eat some jujube with cooking, the effect is better.

Peanuts have a laxative effect and should not be eaten by patients with chronic diarrhea.

Moldy peanuts cannot be cooked because they contain aflatoxin (carcinogenic).

　　Third, red date sticky rice porridge: 10 red dates, 100 grams of glutinous rice.

Boil the glutinous rice with water until it is 80% rotten, and then cook with red dates for 5 minutes.

Jujube is a traditional Chinese medicine that nourishes the heart and strengthens the blood and strengthens the spleen and stomach. It contains protein, traces, sugars, multivitamins, iron, and calcium and phosphorus that are 2-12 times more than ordinary fruits. It can enhance heart contraction and expand.Coronary vessels and inhibit platelet aggregation.

A doctor in the United States tested 136 frail patients, and those who ate jujube continuously continued to recover health three times faster than those who took vitamin medication alone.

Long-term use of jujube and glutinous rice porridge has certain effects on improving health and preventing heart and cerebrovascular diseases.

　　Fourth, longan meat porridge: Guiyuan meat 15 grams, red dates 3 to 5 pieces, 100 grams of rice, cook porridge together, take morning and evening (can be used as breakfast).

Guiyuan can strengthen the spleen and blood.

Nutritional analysis, containing glucose, sucrose, vitamins A and B, protein, trace amounts and residues.

Combined with red dates, it is suitable for auxiliary treatment of palpitations, insomnia, forgetfulness, anemia, and weak constitution.

However, it should not be eaten when the cold is cold, the fever is cold and the tongue is thick.

　　The above introduces the production methods and effects of the four medicated porridge, everyone may wish to try it.

New tips for cleaning bottles without scrubbing

It is said that babies ingested milk powder love to get sick. The most common one is diarrhea, which is largely related to whether the bottle is thoroughly cleaned.

Baby bottles are an ideal base for asthma bacteria in babies. If the bottles are not disinfected thoroughly, bacteria can easily breed in the bottles.

　　Moreover, after eating milk, just washing the bottle with water can not completely eliminate milk scale and bacteria.

Therefore, the mother of the milk powder baby should know more about the scientific method of cleaning and disinfecting the baby bottle.

　　After washing and feeding, the mother should immediately clean the bottle and pacifier. Do not wait until disinfection, because then, the milk scale has deposited and it is not easy to remove completely.

When cleaning, it is best to rinse with hot water to wash away residual oil.

　　Some parents will use detergent when washing their bottles, which is highly undesirable.

Baby bottles and pacifiers that have been cleaned with detergent for a long time are equivalent to toxic detergent residues in long-term consumption.

For babies with less resistance, the most important thing is safety and hygiene. Experts remind us to wash baby bottles and use a special cleaning solution for pacifiers.

　　Brush-free bottle cleaning solution In the past, the bottle was washed with a bottle brush, but some corners were still out of reach of the brush and difficult to clean.

In such cases, we can choose those brushless cleaning fluids, which can clean the baby bottle without a brush.

This is very convenient for parents who are afraid of trouble.

This type of cleaning solution is a natural phytochemical decontamination formula. It is safe to use, has antibacterial and antimicrobial growth effects, and can effectively decompose fat protein and milk scale in the bottle.

　　How to clean the bottle Replace the bottle cleaning solution with the appropriate amount of water in the bottle to be cleaned, then shake the bottle for about 10-15 seconds. Finally, rinse the bottle with water.

　　The pacifier and pacifier holder must be disassembled and cleaned.

When cleaning the pacifier, you can scrub with the cleaning solution, squeeze or rub the top of the pacifier, so that the cleaning solution is in full contact with each part, and the milk scale is completely and completely removed.

In addition, pay attention to whether there is any milk scale deposit on the nipple suction hole. Use a fine needle to clean the nipple suction hole.

The nipple hole is thin and easy to tear, so be careful when cleaning.

　　All feeding utensils should be disinfected before use, unless they are new.

If the bottle is not used within 24 hours, it must be disinfected again.

Sterilized utensils should be taken with clips.