Quick weight loss recipes a week to help you lose weight 30 pounds

Quick weight loss recipes a week to help you lose weight 30 pounds

How to lose 30 pounds?

Immediately introduce a weekly fast weight loss recipe that can lose 30 pounds, so that you can lose weight while eating.

  Breakfast on Monday: 4 packs of milk, 250 ml boiled eggs, 1 lunch: rice 2 two tomato, eggplant, cucumber, two ears dinner: vegetarian noodles Tuesday breakfast: hemp sauce roll 1 millet porridge, cooked peanuts 1 butterfly lunch: rice 2 two chickenSilk fresh mushrooms fried broccoli dinner: steamed bun 1 two minced minced gourd garlic covered vegetables Wednesday breakfast: aspect package 4 slices of beef sauce 1 slice of milk 250 ml lunch: assorted fried rice tomato egg soup dinner: spring onion roll 1 fragrant dried celery 50克 尖椒土豆丝星期四早餐:小包子1两豆腐脑250克午餐:二米饭红烧翅根香菇油菜晚餐:炒饼1两素素扁豆拌海带粉星期五早餐:三明治2份牛奶250毫升煮鸡蛋1个Lunch: Red bean rice, liver and sharp sea rice, cabbage, dinner: Xiaoyao cold salad with radish, Saturday breakfast: fritters, one and a half soy milk 250-300 ml pickles, pancake lunch: homemade cakes, 75g shredded pork, green pepper and vinegar, bean sprouts dinner: mung bean paste porridge corianderStir-fried zucchini with sundae for Sunday breakfast: mung bean thick porridge, coriander, zucchini with zucchini, lunch: rice 1 and two halves, stir-fried with fish vegetarian, three-shred dinner: vegetarian dumplings, 15 cold cucumbers, garlic and agar

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